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Grilled Halibut With Tomato-Avocado Salsa

Grilled Halibut With Tomato-Avocado Salsa ( 5 Points recipe image
Grilled Halibut With Tomato-Avocado Salsa ( 5 Points is a delicious recipe that features Tomato-Avocado Salsa -- (recipe follows, Halibut, tuna or swordfish steaks -- 3/4 to 1-inch, Thick. This dish is perfect for a quick and easy meal that is full of flavor. It is a great option for those looking for a healthy and satisfying meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 480.8
Dietary: Gluten-free
Description
Grilled Halibut With Tomato-Avocado Salsa ( 5 Points is a delicious recipe that features Tomato-Avocado Salsa -- (recipe follows, Halibut, tuna or swordfish steaks -- 3/4 to 1-inch, Thick. This dish is perfect for a quick and easy meal that is full of flavor. It is a great option for those looking for a healthy and satisfying meal.
Ingredients
  • Tomato-Avocado Salsa -- (recipe follows)
  • 1 1/2 pounds Halibut, tuna or swordfish steaks -- 3/4 to 1-inch
  • Thick
  • 2 tablespoons Olive or vegetable oil
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground cumin
  • 1/8 teaspoon Ground red pepper (cayenne)
  • 1 clove Garlic -- crushed
  • TOMATO-AVOCADO SALSA**
  • 2 medium Tomatoes -- chopped (1 1/2 cups)
  • 2 green Onoins -- thinly sliced
  • 1 medium Avocado -- peeled and coarsley
  • Chopped
  • 1 small Jalapeo chili -- seeded
  • 1/4 cup Fresh cilantro -- chopped
  • 2 teaspoons Lemon juice
  • 1/4 teaspoon Salt
Directions
  1. 1
    Prepare Tomato-Avocado Salsa.
  2. 2
    If fish steaks are large, cut into 6 serving pieces.
  3. 3
    Mix remaining ingredients in shallow nonmetal dish or heavy-duty resealable plastic bag.
  4. 4
    Place fish in dish; turn to coat with marinade.
  5. 5
    Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 2 hours.
  6. 6
    Heat coals or gas grill.
  7. 7
    Remove fish from marinade; reserve marinade.
  8. 8
    Cover and
  9. 9
    grill fish about 4 inches from medium coals 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork.
  10. 10
    Discard any remaining marinade.
  11. 11
    Serve fish with salsa.
  12. 12
    TOMATO-AVOCADO SALSA: Mix all ingredients.
  13. 13
    Cover and refrigerate about 20 minutes or until chilled

Nutrition Facts

Servings 6

Amount Per Serving
Calories 480.8kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 3.8g19%
Cholesterol 78.3mg27%
Sodium 2985.3mg125%
Total Carbohydrate 23.1g8%
Dietary Fiber 15.0g60%
Sugars 5.2g
Protein 46.4g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1inch, american, avocado, cayenne, chili, chopped, cilantro, coarsley, crushed, cumin, cups, dip, fish, follows, fresh, garlic, grilled, grilling, ground, halibut
Read it online: https://www.chefs-mate.com/recipe/grilled-halibut-with-tomato-avocado-salsa-5-points/