Grilled Lamb

This Mediterranean main features G protein; 22g carbohydrate; 10g fibre a serve COST $3.50 a serve, Vegetable or olive oil, Freshly ground black pepper, Ground cumin, G lamb leg steaks. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 673.2

Dietary: Gluten-free

Description

This Mediterranean main features G protein; 22g carbohydrate; 10g fibre a serve COST $3.50 a serve, Vegetable or olive oil, Freshly ground black pepper, Ground cumin, G lamb leg steaks. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g protein; 22g carbohydrate; 10g fibre a serve COST $3.50 a serve
1 tablespoons Vegetable or olive oil
1 teaspoons Freshly ground black pepper
1 teaspoons Ground cumin
g lamb leg steaks
2 Cloves garlic, crushed
2 Red onions, cut into wedges
1 Bunch kale, trimmed, shredded
g cherry tomatoes, halved
g can chickpeas, rinsed
2 Meanwhile, heat remaining oil in
5 Minutes or until onion is soft. Add

Directions

1
and lamb in a shallow glass dish. Heat a char-grill pan over high heat. Cook lamb for 3 minutes each side for medium or until cooked to your liking. Transfer lamb to a heatproof plate. Cover with foil; rest for 5 minutes. Slice. a frying pan over moderate heat. Add garlic and onion; cook and stir for kale, tomato and chickpeas; cook and stir for 2 minutes or until kale wilts. OCTOBER 2016 recipes+ 39
2
Combine half the oil, pepper, cumin
3
Serve lamb with kale mixture.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 673.2kcal

% Daily Value *
Total Fat 49.8g77%
Saturated Fat 12.9g65%
Cholesterol 93.2mg32%
Sodium 88.4mg4%
Total Carbohydrate 26.8g9%
Dietary Fiber 6.3g26%
Sugars 9.3g
Protein 31.3g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 10g, 22g, 350, black, bunch, carbohydrate, cherry, chickpeas, cloves, cost, crushed, cumin, cut, fibre, freshly, frying, garlic, grilled, grilling, ground

Read it online: https://www.chefs-mate.com/recipe/grilled-lamb-4/