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Grilled Lamb Salad

Grilled Lamb Salad recipe image
This vibrant dish pairs tender, spice-rubbed lamb rump steaks with the crisp, refreshing flavors of a classic Greek salad. The lamb is coated in a fragrant Moroccan-inspired blend of smoked paprika, cumin, and coriander, then grilled until perfectly charred and juicy. It&# 226;ÂÂs served atop a bed of crisp lettuce, ripe tomatoes, cucumbers, and olives, all drizzled with a creamy, tangy mint and lemon yogurt sauce. The combination of warm, savory meat and cool, acidic vegetables creates a perfect balance of textures and tastes. Ideal for warm summer evenings or a light yet satisfying weeknight dinner, this meal comes together quickly without sacrificing depth of flavor. ItâÂÂs an elegant yet simple way to enjoy lamb, offering a restaurant-quality experience right at home.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 324.2
Dietary: Gluten-free
Description
This vibrant dish pairs tender, spice-rubbed lamb rump steaks with the crisp, refreshing flavors of a classic Greek salad. The lamb is coated in a fragrant Moroccan-inspired blend of smoked paprika, cumin, and coriander, then grilled until perfectly charred and juicy. It&# 226;ÂÂs served atop a bed of crisp lettuce, ripe tomatoes, cucumbers, and olives, all drizzled with a creamy, tangy mint and lemon yogurt sauce. The combination of warm, savory meat and cool, acidic vegetables creates a perfect balance of textures and tastes. Ideal for warm summer evenings or a light yet satisfying weeknight dinner, this meal comes together quickly without sacrificing depth of flavor. ItâÂÂs an elegant yet simple way to enjoy lamb, offering a restaurant-quality experience right at home.
Ingredients
  • 4 (500g) lamb rump steaks + 1 quantity
  • 1 Moroccan Spice Rub
  • 1 tablespoon Sea salt flakes
  • 2 Teaspoons smoked paprika
  • 2 Teaspoons onion powder
  • 1 tablespoon Garlic powder
  • 1 tablespoon Ground coriander
  • 1 tablespoon Ground cumin
Directions
  1. 1
    In a small bowl, combine the smoked paprika, onion powder, garlic powder, ground coriander, ground cumin, and sea salt flakes to create the spice rub.
  2. 2
    Pat the lamb rump steaks dry with paper towels and generously coat both sides with the spice rub, pressing gently so it adheres.
  3. 3
    In a separate bowl, whisk together Greek-style yoghurt, finely chopped mint, grated lemon zest, and crushed garlic until smooth.
  4. 4
    Heat a char-grill pan or outdoor grill over high heat until smoking hot. Lightly spray the lamb steaks with cooking oil.
  5. 5
    Place the lamb steaks on the hot grill and cook for 3-4 minutes per side for medium-rare, or until cooked to your desired doneness.
  6. 6
    Transfer the cooked lamb to a plate, tent loosely with foil, and let rest for 5 minutes to allow juices to redistribute.
  7. 7
    Slice the rested lamb against the grain into thin strips.
  8. 8
    Arrange a Greek salad (lettuce, tomatoes, cucumber, olives, red onion) on serving plates.
  9. 9
    Top the salad with the sliced lamb and drizzle generously with the mint yogurt dressing.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 324.2kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 6.9g35%
Cholesterol 82.0mg28%
Sodium 14708.9mg613%
Total Carbohydrate 9.7g4%
Dietary Fiber 4.5g18%
Sugars 1.1g
Protein 31.5g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled lamb, lamb salad, greek salad, moroccan spices, yogurt dressing, summer dinner, quick meal, healthy main, spiced meat, fresh vegetables, mint sauce, high protein, weeknight recipe, barbecue, mediterranean, low carb, gluten free, lamb steaks, salad dressing
Read it online: https://www.chefs-mate.com/recipe/grilled-lamb-salad/