Grilled Salmon Sandwich

This Grilled Salmon Sandwich offers a perfect balance of smoky, charred fish and bright, tangy flavors. The salmon fillets are simply seasoned with dried tarragon and black pepper before hitting the grill, ensuring the natural oils of the fish remain intact while developing a delicious crust. The standout feature is the quick garlic and pickle relish sauce, which adds a zesty kick that cuts through the richness of the salmon. Served on dense, flavorful pumpernickel bread with crisp Boston lettuce and fresh plum tomatoes, this dish is a satisfying yet light meal. It&# 226;ÂÂs ideal for summer barbecues or a quick, elegant weeknight dinner that feels special without requiring hours of preparation.

Cooking Method: Boiling, Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 208.0

Dietary: Gluten-free, Low-cal

Description

This Grilled Salmon Sandwich offers a perfect balance of smoky, charred fish and bright, tangy flavors. The salmon fillets are simply seasoned with dried tarragon and black pepper before hitting the grill, ensuring the natural oils of the fish remain intact while developing a delicious crust. The standout feature is the quick garlic and pickle relish sauce, which adds a zesty kick that cuts through the richness of the salmon. Served on dense, flavorful pumpernickel bread with crisp Boston lettuce and fresh plum tomatoes, this dish is a satisfying yet light meal. It&# 226;ÂÂs ideal for summer barbecues or a quick, elegant weeknight dinner that feels special without requiring hours of preparation.

Ingredients

4 Salmon

Directions

1
Preheat an indoor ridged grill or outdoor grill over medium heat. Lightly spray the grill grates with nonstick cooking spray.
2
Pat the 4 salmon fillets dry with paper towels. Sprinkle both sides evenly with 1/2 teaspoon crushed dried tarragon, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
3
Place the salmon fillets on the hot grill. Cook for approximately 5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.
4
While the salmon grills, prepare the sauce. In a small nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add 2 minced garlic cloves and cook, stirring constantly, for about 2 minutes until fragrant but not browned.
5
Stir in 1/4 cup chicken broth, 1 tablespoon sweet pickle relish, 2 teaspoons lemon juice, and 1 pinch of cayenne pepper. Cook, stirring frequently, for 2-3 minutes until the sauce boils and reduces slightly. Remove from heat.
6
To assemble, place 4 slices of pumpernickel bread on a plate. Divide 1 1/2 cups of Boston lettuce leaves and 1/2 cup of sliced plum tomatoes evenly over the bread.
7
Place one grilled salmon fillet on top of the lettuce and tomato on each sandwich. Drizzle the warm garlic relish sauce evenly over the salmon. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.0kcal

% Daily Value *
Total Fat 13.0g20%
Saturated Fat 3.1g16%
Cholesterol 55.0mg19%
Sodium 59.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled salmon, sandwich, pumpernickel, tarragon, garlic sauce, quick dinner, summer recipe, fish sandwich, healthy lunch, easy grilling, mediterranean diet, low carb

Read it online: https://www.chefs-mate.com/recipe/grilled-salmon-sandwich/