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Grilled Sauce

Grilled Sauce recipe image
This Indian sauce features Pita chips, To 6-oz. container plain fat-free, &# 226;ÂÂ3 cup ï¬Ânely chopped cucumber, âÂÂ4 cup snipped fresh cilantro, Cloves garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 670.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian sauce features Pita chips, To 6-oz. container plain fat-free, &# 226;ÂÂ3 cup ï¬Ânely chopped cucumber, âÂÂ4 cup snipped fresh cilantro, Cloves garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Pita chips
  • 1 To 6-oz. container plain fat-free
  • âÂÂ3 cup ï¬Ânely chopped cucumber
  • âÂÂ4 cup snipped fresh cilantro
  • 2 Cloves garlic, minced
  • âÂÂ8 teaspoon. salt
  • âÂÂ8 teaspoon. black pepper
  • âÂÂ2 cup canned garbanzo beans (chickpeas) ,
Directions
  1. 1
    Indian Spiced Burgers with Cilantro-Cucumber Sauce PREP 25 MINUTES GRILL 14 MINUTES

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 670.1kcal
% Daily Value *
Total Fat 33.3g52%
Saturated Fat 18.7g94%
Cholesterol 14.5mg5%
Sodium 42.2mg2%
Total Carbohydrate 79.7g27%
Dietary Fiber 6.5g26%
Sugars 71.4g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 6oz, beans, black, canned, chickpeas, chips, chopped, cilantro, cloves, container, cucumber, cup, fatfree, fresh, garbanzo, garlic, grilled, grilling, indian, minced
Read it online: https://www.chefs-mate.com/recipe/grilled-sauce-9/