Grilled Teriyaki Swordfish

This Japanese main features Swordfish steaks, Light soy sauce, Pineapple juice (no sugar. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Grilling

Cuisine: Japanese

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 160.8

Description

This Japanese main features Swordfish steaks, Light soy sauce, Pineapple juice (no sugar. It delivers sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Fresh Swordfish steaks
1/2 cup Light soy sauce
1/4 cup Pineapple juice (no sugar

Directions

1
added) 1/4 c Sherry 1 tb Brown sugar 1/2 ts Ground ginger 1 Clove garlic minced or -pressed 2 ts Lemon juice In a non-reactive bowl,
2
combine the soy sauce, pineapple juice, sherry, brown sugar, ginger and lemon juice.
3
Place in heavy plastic bag with swordfish steaks and
4
refrigerate for 1 to 2 hours, turning bag occasionally to thoroughly
5
marinate all surfaces of the fish.
6
Remove swordfish from bag and grill over high heat, 4-5 minutes on each side, turning once.
7
Be careful not to overcook swordfish; it dries out quickly (fish is done when flesh is opaque and flakes easily with fork).
8
Serve with lightly grilled slices of pineapple and baked sweet potatoes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 160.8kcal

% Daily Value *
Total Fat 4.8g8%
Saturated Fat 1.0g5%
Cholesterol 58.0mg20%
Sodium 1745.2mg73%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.3g2%
Sugars 1.7g
Protein 25.4g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, grilled, grilling, japanese, juice, light, main, pineapple, sauce, seafood, soy, steaks, sugar, swordfish, teriyaki, title, vegan

Read it online: https://www.chefs-mate.com/recipe/grilled-teriyaki-swordfish/