Grilled Tofu BBQ

This vibrant grilled tofu dish brings the best of summer BBQ to your plate. Firm tofu is marinated in a zesty blend of soy sauce, sweet chilli, and garlic, then grilled until golden and slightly charred. Served alongside tender asparagus, sweet caramelized red onions, and crisp baby spinach, it offers a perfect balance of smoky, savory, and spicy flavors. The addition of fresh lemon juice and spring onions brightens the dish, making it incredibly refreshing. Ideal for warm evenings, this vegetarian main is satisfying, colorful, and packed with texture. It’s a wholesome meal that feels indulgent yet light, perfect for sharing with friends or enjoying as a hearty weeknight dinner.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 450

Dietary: Vegetarian

Description

This vibrant grilled tofu dish brings the best of summer BBQ to your plate. Firm tofu is marinated in a zesty blend of soy sauce, sweet chilli, and garlic, then grilled until golden and slightly charred. Served alongside tender asparagus, sweet caramelized red onions, and crisp baby spinach, it offers a perfect balance of smoky, savory, and spicy flavors. The addition of fresh lemon juice and spring onions brightens the dish, making it incredibly refreshing. Ideal for warm evenings, this vegetarian main is satisfying, colorful, and packed with texture. It’s a wholesome meal that feels indulgent yet light, perfect for sharing with friends or enjoying as a hearty weeknight dinner.

Ingredients

Red onions, cut into wedges
asparagus, trimmed
light olive oil
baby spinach leaves
beetroot wedges, drained
red wine vinegar
feta, cubed
calamari rings
cleaned baby octopus
vegetable or light olive oil
soy sauce
sweet chilli sauce
garlic, crushed
spring onions, thinly sliced
fresh small red chillies, finely chopped
lemon juice
baby rocket leaves
firm tofu, sliced into thick slabs

Directions

1
Preheat a barbecue grill or grill pan to high heat.
2
In a small bowl, whisk together the soy sauce, sweet chilli sauce, crushed garlic, sliced spring onions, chopped red chillies, and lemon juice to create the marinade.
3
Slice firm tofu into thick slabs and toss with the marinade, ensuring they are well coated. Let them sit for 10 minutes if time allows.
4
Toss the red onion wedges and asparagus spears with 1 tablespoon of light olive oil and season with salt and pepper.
5
Place the onion wedges on the hot grill and cook for about 5 minutes, turning occasionally, until tender and charred.
6
Add the asparagus to the grill alongside the onions for the last 2 minutes of cooking, or until tender-crisp.
7
Grill the marinated tofu slabs for 3-4 minutes per side until golden brown and slightly crispy on the edges.
8
In a large serving bowl, combine the baby spinach leaves, grilled tofu, asparagus, and red onions.
9
Drizzle the remaining marinade over the salad and toss gently to combine.
10
Serve immediately, topped with any desired garnishes like rocket leaves or crumbled feta if using.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 450kcal

% Daily Value *
Total Fat 22.0g34%
Saturated Fat 3.5g18%
Cholesterol 15.0mg5%
Sodium 1200.0mg50%
Total Carbohydrate 25.0g9%
Dietary Fiber 5.0g20%
Sugars 10.0g
Protein 25.0g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/grilled-tofu-bbq-5/