Grilled Tofu With Summer Vegetables

This vibrant skewer dish showcases the natural firmness of tofu, enhanced by a quick freeze-thaw process that creates a meaty texture. Marinated in rich teriyaki sauce, the tofu absorbs deep umami flavors before hitting the grill. Paired with earthy mushrooms and sweet, crisp bell peppers, these skewers offer a perfect balance of smoky char and fresh crunch. The reserved marinade is turned into a glossy glaze, brushing every bite with savory sweetness. Ideal for summer barbecues or a hearty weeknight dinner, this vegan-friendly meal is easy to assemble and delivers impressive restaurant-quality results with minimal effort.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 123.2

Dietary: Vegan, Vegetarian

Description

This vibrant skewer dish showcases the natural firmness of tofu, enhanced by a quick freeze-thaw process that creates a meaty texture. Marinated in rich teriyaki sauce, the tofu absorbs deep umami flavors before hitting the grill. Paired with earthy mushrooms and sweet, crisp bell peppers, these skewers offer a perfect balance of smoky char and fresh crunch. The reserved marinade is turned into a glossy glaze, brushing every bite with savory sweetness. Ideal for summer barbecues or a hearty weeknight dinner, this vegan-friendly meal is easy to assemble and delivers impressive restaurant-quality results with minimal effort.

Ingredients

16 ounce Firm Chinese tofu; cubed
3/4 cup Teriyaki sauce
12 lg Mushrooms; halved
1 Red Bell pepper

Directions

1
Cut the red bell pepper into 1-inch pieces and set aside.
2
Soak bamboo skewers in water for at least 30 minutes to prevent burning.
3
Place the cubed tofu and 1/2 cup of the teriyaki sauce in a sealed plastic bag, ensuring all tofu is coated.
4
Freeze the bag of tofu overnight to alter its texture, then thaw completely the next day.
5
Turn the bag once or twice during the thawing process to ensure even marination.
6
Remove tofu from the bag and reserve the remaining marinade for later use.
7
Thread the tofu, bell peppers, and halved mushrooms onto the soaked skewers, alternating ingredients and starting and ending with tofu.
8
Preheat the grill to medium-high heat.
9
Brush the reserved marinade mixed with a little oil onto the skewers.
10
Grill the skewers for 10-12 minutes, turning occasionally until browned on all sides and vegetables are tender.
11
Brush with additional teriyaki sauce during the last minute of grilling for a glossy finish.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 123.2kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1276.0mg54%
Total Carbohydrate 22.4g8%
Dietary Fiber 3.6g15%
Sugars 14.2g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, tofu, summer, vegetables, skewers, teriyaki, vegan, vegetarian, mushrooms, bell pepper, bbq, plant-based, easy, healthy, protein, party food, dinner, grilling, marinated, charred

Read it online: https://www.chefs-mate.com/recipe/grilled-tofu-with-summer-vegetables/