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Grilled Tuna Steaks

Grilled Tuna Steaks recipe image
This Mediterranean main features Oz. tuna steaks 1" thick, Fresh lemon juice, Xtra virgin olive oil, Garlic, minced. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 389.7
Dietary: Gluten-free, Low-fat
Description
This Mediterranean main features Oz. tuna steaks 1" thick, Fresh lemon juice, Xtra virgin olive oil, Garlic, minced. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 whole Oz. tuna steaks 1" thick
  • 1/4 cups Fresh lemon juice
  • 1 tablespoons Xtra virgin olive oil
  • 2 cloves Garlic, minced
  • 1/4 teaspoons Salt
Directions
  1. 1
    Freshly ground pepper Prepare a charcol grill. Meanwhile, rinse the tuna, pat dry, and place in a shallow glass or ceramic dish. In a small bowl, whisk the remaining ingredients. Pour over the fish and cover with plastic wrap; marinate for 30-45 minutes in the refrigerator. When the fire is ready, drain the tuna and place it in a fish or meat baslet. Grill the steaks 4" from the heat, 3 min. per side for rare or approximately 5 minutes per side to cook through. Pierce with a fork to see if the fish is flaky and done. Baste with remaining marinade if desired. NOTE: You can substitute lime juice and zest for the lemon
  2. 2
    fat
  3. 3
    Chopped fresh oregano
  4. 4
    Grated lemon zest

Nutrition Facts

Servings 4

Amount Per Serving
Calories 389.7kcal
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 7.3g37%
Cholesterol 82.0mg28%
Sodium 1300.2mg55%
Total Carbohydrate 19.6g7%
Dietary Fiber 2.3g10%
Sugars 0.9g
Protein 32.5g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, fresh, garlic, grilled, grilling, juice, lemon, low-fat, main, mediterranean, minced, oil, olive, salt, steaks, thick, title, tuna, virgin, xtra
Read it online: https://www.chefs-mate.com/recipe/grilled-tuna-steaks/