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Grilled West Indies Spice-Rubbed Chicken Breast

Grilled West Indies Spice-Rubbed Chicken Breast recipe image
This Indian main features Boneless chicken breasts, , Skin on, Firm bananas, skin on. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 329.8
Dietary: Gluten-free
Description
This Indian main features Boneless chicken breasts, , Skin on, Firm bananas, skin on. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 ea Boneless chicken breasts,
  • 1 Skin on
  • 4 ea Firm bananas, skin on
  • 1 And halved lengthwise
  • 2 teaspoon Vegetable oil
  • 1 teaspoon Soft butter
  • 2 teaspoon Molasses
  • 1 Lime halves for garnish
Directions
  1. 1
    Tbs.
  2. 2
    curry powder 2 Tbs.
  3. 3
    paprika 1 Tbs.
  4. 4
    cayenne pepper 2 Tbs.
  5. 5
    freshly cracked black pepper 3 Tbs.
  6. 6
    ground cumin 2 Tbs.
  7. 7
    powdered ginger 2 Tbs.
  8. 8
    salt Mix all the spices together well.
  9. 9
    Rub this mixture over both sides of each chicken breast, cover, and refrigerate for 2 hours.
  10. 10
    Over a medium fire,
  11. 11
    grill the chicken breasts skin side down for 7 to 8 minutes, until well browned and heavily crusted.
  12. 12
    Turn them and grill an additional 10 minutes.
  13. 13
    Check for doneness by nicking the largest breast at the fattest point: The meat should be fully opaque with no trace of red.
  14. 14
    Remove the chicken from the grill.
  15. 15
    Rub the banana halves with vegetable oil and place them on the grill flat side down.
  16. 16
    Grill them for about 2 minutes, or until the flat sides are slightly golden in color.
  17. 17
    Flip them and grill for an additional 2 minutes.
  18. 18
    Remove the banana halves from the grill.
  19. 19
    Mix the butter and molasses together and paint this over the bananas.
  20. 20
    Serve the chicken breasts and the banana halves together, sprinkled with a little lime juice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 329.8kcal
% Daily Value *
Total Fat 11.9g19%
Saturated Fat 4.9g25%
Cholesterol 99.4mg34%
Sodium 88.7mg4%
Total Carbohydrate 26.0g9%
Dietary Fiber 2.6g11%
Sugars 15.0g
Protein 32.5g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bananas, boneless, breast, breasts, butter, chicken, firm, garnish, grilled, grilling, halved, halves, indian, indies, lengthwise, lime, main, molasses, oil, skin
Read it online: https://www.chefs-mate.com/recipe/grilled-west-indies-spice-rubbed-chicken-breast/