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Ground Chicken Stir Fry

Ground Chicken Stir Fry recipe image
This American main features Peanut or vegetable oil, Hot chili peppers, Ground lean chicken, Sliced onions, Sliced mushrooms. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 608.0
Dietary: Gluten-free, Low-fat
Description
This American main features Peanut or vegetable oil, Hot chili peppers, Ground lean chicken, Sliced onions, Sliced mushrooms. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 teaspoons Peanut or vegetable oil
  • 1 Dried Hot chili peppers
  • 5 oz Ground lean chicken
  • 1 cups Sliced onions
  • 1 cups Sliced mushrooms
  • 1 cups Red bell pepper strips
  • 1 cups Broccoli florets
  • 1 Garlic Clove, minced
  • 1 cups Chicken broth-ready to serve
  • 1 teaspoons Cornstarch
  • 1/2 teaspoons Chinese sesame oil
Directions
  1. 1
    In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds. Using a slotted spoon, remove and discard chili peppers. If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times. In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch. Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low and let simmer until thoroughly heated, about 5 minutes
  2. 2
    Minced pared gingerroot

Nutrition Facts

Servings 2

Amount Per Serving
Calories 608.0kcal
% Daily Value *
Total Fat 26.2g41%
Saturated Fat 6.7g34%
Cholesterol 164.7mg55%
Sodium 184.3mg8%
Total Carbohydrate 33.1g12%
Dietary Fiber 10.9g44%
Sugars 7.9g
Protein 58.3g117%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, boiling, broccoli, brothready, chicken, chili, chinese, clove, cornstarch, florets, fry, ground, hot, lean, low-fat, main, minced, mushrooms, oil
Read it online: https://www.chefs-mate.com/recipe/ground-chicken-stir-fry/