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Ground Turkey And Black-Bean Chili

Ground Turkey and Black-Bean Chili recipe image
This ground turkey and black-bean chili is a comforting, protein-rich meal that delivers deep, savory flavors without the heaviness of traditional beef chili. The combination of lean turkey breast, earthy black beans, and aromatic spices like cumin and chili powder creates a robust broth that is both warming and satisfying. It&# 226;ÂÂs perfect for chilly evenings, meal prep, or feeding a crowd. The texture is thick and hearty, with tender vegetables and savory meat. Serve it hot with fresh cilantro, lime wedges, or a dollop of sour cream for a customizable, family-friendly dinner that tastes even better the next day.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 194.8
Dietary: Gluten-free
Description
This ground turkey and black-bean chili is a comforting, protein-rich meal that delivers deep, savory flavors without the heaviness of traditional beef chili. The combination of lean turkey breast, earthy black beans, and aromatic spices like cumin and chili powder creates a robust broth that is both warming and satisfying. It&# 226;ÂÂs perfect for chilly evenings, meal prep, or feeding a crowd. The texture is thick and hearty, with tender vegetables and savory meat. Serve it hot with fresh cilantro, lime wedges, or a dollop of sour cream for a customizable, family-friendly dinner that tastes even better the next day.
Ingredients
  • 1 tablespoons Oil
  • 2 teaspoons Ground cumin
  • 2 cups Finely chopped red pepper
  • 1 lbs Ground turkey breast
  • 1/2 cups Finely chopped carrot
  • 3 cups Canned chicken broth
  • 2 lg Garlic cloves; minced
  • 1 tablespoons Tomato paste
  • 4 teaspoons Chili powder
Directions
  1. 1
    Heat oil in a large saucepan or Dutch oven over medium heat.
  2. 2
    Add finely chopped red pepper, onion, carrot, and minced garlic to the pan.
  3. 3
    Sauté vegetables until tender, stirring occasionally, for about 12 minutes.
  4. 4
    Stir in chili powder and ground cumin, blending well with the vegetables.
  5. 5
    Increase heat to medium-high and add the ground turkey breast.
  6. 6
    Break up the meat with a spoon and sauté until no longer pink, about 3 minutes.
  7. 7
    Add rinsed black beans, chicken broth, and tomato paste to the pot.
  8. 8
    Bring the mixture to a boil, stirring frequently.
  9. 9
    Reduce heat to low and simmer uncovered until the liquid thickens, stirring occasionally, for about 1 hour.
  10. 10
    Season with salt and pepper to taste before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 194.8kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 151.7mg7%
Total Carbohydrate 35.8g12%
Dietary Fiber 7.6g31%
Sugars 9.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili, turkey, black beans, healthy, dinner, spicy, comfort food, lean protein, slow cooker, stew, vegetables, cumin, garlic, onion, pepper, carrot, tomato paste, broth, american cuisine, easy recipe
Read it online: https://www.chefs-mate.com/recipe/ground-turkey-and-black-bean-chili/