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Ground Turkey & Black-Bean Chili

Ground Turkey & Black-Bean Chili recipe image
This American main features Oil, Finely chopped red pepper, Chopped onion, Finely chopped carrot, Garlic cloves; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 872.6
Dietary: Gluten-free
Description
This American main features Oil, Finely chopped red pepper, Chopped onion, Finely chopped carrot, Garlic cloves; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Oil
  • 2 cup Finely chopped red pepper
  • 1 cup Chopped onion
  • 1/2 cup Finely chopped carrot
  • 2 lg Garlic cloves; minced
  • 4 teaspoon Chili powder
  • 2 teaspoon Ground cumin
  • 1 pound Ground turkey breast
  • 2 Oz cans black beans; rince
  • 3 cup Canned chicken broth
  • 1 tablespoon Tomato paste
Directions
  1. 1
    Heat oil in large saucepan or dutch oven over med heat.
  2. 2
    Add pepper, onion, carrot and garlic; saute until tender, about 12 min.
  3. 3
    Add chili powder and cumin; stir to blend.
  4. 4
    heat to med high and
  5. 5
    add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min.
  6. 6
    Add beans, broth and tomato paste and bring to boil.
  7. 7
    Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour.
  8. 8
    Season with salt & pepper.
  9. 9
    ories; 10

Nutrition Facts

Servings 6

Amount Per Serving
Calories 872.6kcal
% Daily Value *
Total Fat 31.5g49%
Saturated Fat 7.9g40%
Cholesterol 247.6mg83%
Sodium 390.6mg17%
Total Carbohydrate 49.6g17%
Dietary Fiber 12.5g50%
Sugars 10.4g
Protein 90.3g181%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, baking, beans, black, blackbean, blending, boiling, breast, broth, canned, cans, carrot, chicken, chili, chopped, cloves, cumin, finely, garlic
Read it online: https://www.chefs-mate.com/recipe/ground-turkey-black-bean-chili/