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Groundnut Stew Ii

Groundnut Stew Ii recipe image
This African main features Chopped onions, Peanut oil, Cayenne, Garlic cloves, pressed. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 576.1
Dietary: Gluten-free, Vegetarian
Description
This African main features Chopped onions, Peanut oil, Cayenne, Garlic cloves, pressed. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Chopped onions
  • 2 tablespoons Peanut oil
  • 1/2 teaspoons Cayenne
  • 1 teaspoons Garlic cloves, pressed
  • 2 cups Chopped cabbage
  • 3 cups Cubed sweet potatoes
  • 3 cups Tomato juice
  • 1 cups Apple juice
  • 1 teaspoons Salt
  • 1 tablespoons Cilantro, chopped
  • 2 Chopped Tomatoes
  • 1 1/2 cups Chopped okra
  • 1/2 cups Peanut butter
Directions
  1. 1
    Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. "Sundays at Moosewood Restaurant"
  2. 2
    Grated fresh ginger

Nutrition Facts

Servings 6

Amount Per Serving
Calories 576.1kcal
% Daily Value *
Total Fat 23.6g37%
Saturated Fat 4.4g23%
Cholesterol 0.0mg0%
Sodium 5114.7mg214%
Total Carbohydrate 82.9g28%
Dietary Fiber 18.0g72%
Sugars 32.2g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, apple, butter, cabbage, cayenne, chopped, cilantro, cloves, cubed, garlic, groundnut, juice, main, oil, okra, onions, peanut, potatoes, pressed, salt
Read it online: https://www.chefs-mate.com/recipe/groundnut-stew-ii/