Include in Print View:

Guacamole

Guacamole recipe image
This unique guacamole recipe offers a lighter, protein-rich alternative to traditional dips by incorporating low-fat cottage cheese blended until smooth with ripe avocados. The result is a creamy, vibrant green dip that retains the fresh, zesty flavors of lime, cilantro, and jalape&# 195;±o while adding a subtle tang. Finely chopped tomatoes, onions, garlic, and tomatillos provide texture and bursts of fresh flavor in every bite. ItâÂÂs an ideal appetizer for parties, potlucks, or as a healthy starter before a main course. Simple to prepare with pantry staples, this dip is refreshing, satisfying, and perfect for serving with tortilla chips or fresh vegetables.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 35
Calories: 188.4
Dietary: Vegetarian
Description
This unique guacamole recipe offers a lighter, protein-rich alternative to traditional dips by incorporating low-fat cottage cheese blended until smooth with ripe avocados. The result is a creamy, vibrant green dip that retains the fresh, zesty flavors of lime, cilantro, and jalape&# 195;±o while adding a subtle tang. Finely chopped tomatoes, onions, garlic, and tomatillos provide texture and bursts of fresh flavor in every bite. ItâÂÂs an ideal appetizer for parties, potlucks, or as a healthy starter before a main course. Simple to prepare with pantry staples, this dip is refreshing, satisfying, and perfect for serving with tortilla chips or fresh vegetables.
Ingredients
  • 3/4 cup Lowfat cottage cheese
  • 1 avocado Peeled and cut into
  • Fourths
  • 3/4 cup Finely chopped seeded tomato
  • (about 1 medium)
  • 2 tablespoons Chopped onion
  • 2 tablespoons Finely chopped cilantro
  • 1 tablespoon Lime juice
  • To
  • 2 jalapeno Chilies -- seeded and
  • Finely chopped
  • 1 tomatillo Finely chopped
  • 1 clove Garlic -- finely chopped
  • 1 Dash Pepper
Directions
  1. 1
    Place the lowfat cottage cheese and peeled avocado into the bowl of a blender or food processor.
  2. 2
    Cover and blend on medium speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
  3. 3
    Transfer the blended avocado mixture to a large mixing bowl.
  4. 4
    Add the finely chopped tomato, onion, cilantro, lime juice, jalapeno chilies, tomatillo, garlic, and pepper to the bowl.
  5. 5
    Gently stir all ingredients together until evenly combined.
  6. 6
    Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
  7. 7
    Give the guacamole a quick stir before serving with tortilla chips or vegetables.

Nutrition Facts

Servings 35

Amount Per Serving
Calories 188.4kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.0g10%
Cholesterol 6.3mg3%
Sodium 175.4mg8%
Total Carbohydrate 26.6g9%
Dietary Fiber 10.3g42%
Sugars 6.0g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, cottage cheese, dip, guacamole, healthy, lime, mexican, veggie dip, light, protein, appetizer, chips, blended, fresh, zesty
Read it online: https://www.chefs-mate.com/recipe/guacamole/