Guilt-Free Linguine Alfredo

This Guilt-Free Linguine Alfredo offers all the comforting richness of traditional Alfredo sauce without the heavy cream or excessive butter. By using plain yogurt and a light roux made with flour and chicken broth, you achieve a silky, luscious coating that clings beautifully to every strand of linguine. The dish is brightened with fresh garlic and a hint of black pepper, while a dusting of Parmesan cheese adds a sharp, savory finish. It&# 226;ÂÂs an excellent choice for weeknight dinners when you crave Italian comfort food but want to keep things lighter. Quick to prepare and packed with flavor, this recipe proves that healthy eating doesnÃ¢ÂÂt mean sacrificing satisfaction. Serve it with a simple side salad for a balanced, restaurant-quality meal at home.

Cooking Method: Boiling

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 2076.0

Description

This Guilt-Free Linguine Alfredo offers all the comforting richness of traditional Alfredo sauce without the heavy cream or excessive butter. By using plain yogurt and a light roux made with flour and chicken broth, you achieve a silky, luscious coating that clings beautifully to every strand of linguine. The dish is brightened with fresh garlic and a hint of black pepper, while a dusting of Parmesan cheese adds a sharp, savory finish. It&# 226;ÂÂs an excellent choice for weeknight dinners when you crave Italian comfort food but want to keep things lighter. Quick to prepare and packed with flavor, this recipe proves that healthy eating doesnÃ¢ÂÂt mean sacrificing satisfaction. Serve it with a simple side salad for a balanced, restaurant-quality meal at home.

Ingredients

1/4 cup Oil-purpose flour
1/4 teaspoon Garlic powder
Or 2 garlic cloves -- minced
1/4 teaspoon Pepper
14 1/2 ounces Chicken broth
1/3 cup Plain yogurt
6 cups Hot cooked linguine
About 12 ounces dry
Cooked without salt
6 tablespoons grated parmesan cheese -- divided
2 tablespoons chopped fresh parsley

Directions

1
Bring a large pot of salted water to a boil. Cook the linguine according to package directions until al dente. Drain and set aside, keeping it warm.
2
In a medium saucepan, whisk together the flour, garlic powder (or minced garlic), and pepper over low heat for 1 minute to cook out the raw flour taste.
3
Gradually pour in the chicken broth while whisking constantly to prevent lumps. Continue to cook over medium heat, stirring frequently, until the mixture comes to a boil and thickens smoothly, about 5 minutes.
4
Remove the saucepan from the heat. Let it cool for 2 minutes, then stir in the plain yogurt until fully incorporated and smooth.
5
Pour the yogurt sauce over the hot cooked linguine. Toss gently to coat the pasta evenly.
6
Stir in 4 tablespoons of the grated Parmesan cheese. Serve immediately, sprinkling each portion with the remaining 2 tablespoons of Parmesan and fresh chopped parsley.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2076.0kcal

% Daily Value *
Total Fat 133.6g206%
Saturated Fat 41.6g208%
Cholesterol 499.4mg167%
Sodium 4394.3mg184%
Total Carbohydrate 19.1g7%
Dietary Fiber 0.5g2%
Sugars 6.6g
Protein 162.0g324%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent the yogurt from curdling, ensure the sauce has cooled slightly off the heat before stirring it in. If using fresh garlic, mince it finely for better distribution. For a vegan version, substitute the chicken broth with vegetable broth and the yogurt with a plant-based alternative like soy or almond yogurt. Leftovers should be stored in an airtight container in the refrigerator for up to 3 days; reheat gently on the stovetop with a splash of broth to restore creaminess.

Keywords: alfredo, light, linguine, pasta, yogurt, garlic, italian, dinner, easy, quick, healthy, creamy, parmesan, weeknight, low-fat, comfort-food, broth, flour, pepper

Read it online: https://www.chefs-mate.com/recipe/guilt-free-linguine-alfredo/