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Guilt-Free Mashed Potatoes

Guilt-Free Mashed Potatoes (2 PTS recipe image
This International side-dish features Boiling potatoes -- peeled and chopped, Plain low-fat yogurt, Part-skim ricotta cheese, Chopped chives, Salt and pepper. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 306.8
Dietary: Gluten-free, Vegetarian
Description
This International side-dish features Boiling potatoes -- peeled and chopped, Plain low-fat yogurt, Part-skim ricotta cheese, Chopped chives, Salt and pepper. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pounds Boiling potatoes -- peeled and chopped
  • 1/2 cup Plain low-fat yogurt
  • 1/2 cup Part-skim ricotta cheese
  • 1/4 cup Chopped chives
  • Salt and pepper
Directions
  1. 1
    Put potatoes in a large saucepan.
  2. 2
    Add cold water to cover and salt to taste.
  3. 3
    Bring to boil, reduce heat and simmer, covered, 15 minutes or until tender.
  4. 4
    Drain and return to saucepan.
  5. 5
    Add yogurt and ricotta cheese and mash with a hand held mixer or potato masher.
  6. 6
    Season with herbs and salt and pepper.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 306.8kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 2.8g14%
Cholesterol 17.4mg6%
Sodium 54.6mg3%
Total Carbohydrate 57.8g20%
Dietary Fiber 11.2g45%
Sugars 5.7g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cheese, chives, chopped, guiltfree, international, lowfat, mashed, partskim, peeled, pepper, plain, potatoes, pts, ricotta, salt, side-dish, simmering, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/guilt-free-mashed-potatoes-2-pts/