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Gujerati-Style Green Beans

Gujerati-Style Green Beans recipe image
This Indian side-dish features Fresh green beans, Vegetable oil, Black mustard seeds, Garlic cloves, minced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 392.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian side-dish features Fresh green beans, Vegetable oil, Black mustard seeds, Garlic cloves, minced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Fresh green beans
  • 4 tablespoon Vegetable oil
  • 1 tablespoon Black mustard seeds
  • 4 ea Garlic cloves, minced
  • 1 ea Dried red chili, crushed
  • 1 teaspoon Salt
  • 1/2 teaspoon Sugar
Directions
  1. 1
    Black pepper Trim the beans & cut into 1" lengths.
  2. 2
    Blanch, drain & rinse immediately in cold water.
  3. 3
    Set aside.
  4. 4
    Heat oil in a large skillet over medium heat.
  5. 5
    When hot, put in the mustard seeds.
  6. 6
    When the pop, add the garlic & stir until they begin to darken.
  7. 7
    Add the chili & stir for a few seconds.
  8. 8
    Add the beans, salt & sugar.
  9. 9
    Stir to cook the beans for 7 or 8 minutes.
  10. 10
    Add pepper, stir & serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 392.4kcal
% Daily Value *
Total Fat 19.2g30%
Saturated Fat 2.9g15%
Cholesterol 0.0mg0%
Sodium 5506.2mg230%
Total Carbohydrate 54.0g18%
Dietary Fiber 13.8g56%
Sugars 7.5g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, chili, cloves, crushed, dried, fresh, garlic, green, gujeratistyle, indian, minced, mustard, oil, red, salt, seeds, side-dish, sugar, title
Read it online: https://www.chefs-mate.com/recipe/gujerati-style-green-beans-2/