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Gujerati-Style Green Beans

Gujerati-Style Green Beans recipe image
This American side-dish features Fresh green beans; 1 Dried red chili; crushed, Vegetable oil; 1 teaspoon Salt;, Black mustard seeds; 1/2 teaspoon Sugar;, Garlic cloves; minced Black pepper;. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 321.7
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This American side-dish features Fresh green beans; 1 Dried red chili; crushed, Vegetable oil; 1 teaspoon Salt;, Black mustard seeds; 1/2 teaspoon Sugar;, Garlic cloves; minced Black pepper;. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Fresh green beans; 1 Dried red chili; crushed
  • 4 tablespoons Vegetable oil;
  • 1 teaspoons Salt;
  • 1 tablespoons Black mustard seeds;
  • 1/2 teaspoons Sugar;
  • 4 cloves Garlic cloves; minced Black pepper;
Directions
  1. 1
    Trim the beans & cut into 1" lengths.
  2. 2
    Blanch, drain & rinse immediately in cold water.
  3. 3
    Set aside.
  4. 4
    Heat oil in a large skillet over medium heat.
  5. 5
    When hot, put in the mustard seeds.
  6. 6
    When the pop, add the garlic & stir until they begin to darken.
  7. 7
    Add the chili & stir for a few seconds.
  8. 8
    Add the beans, salt & sugar.
  9. 9
    Stir to cook the beans for 7 or 8 minutes.
  10. 10
    Add pepper, stir & serve.
  11. 11
    Madhur Jaffrey's "Indian Cooking"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 321.7kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 54.7mg3%
Total Carbohydrate 41.6g14%
Dietary Fiber 5.3g22%
Sugars 4.8g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black, chili, cloves, crushed, diabetic, dried, fresh, garlic, green, gujeratistyle, minced, mustard, oil, pepper, red, salt, seeds, side-dish
Read it online: https://www.chefs-mate.com/recipe/gujerati-style-green-beans/