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Gumbo File’

Gumbo File' recipe image
This classic Cajun gumbo is the epitome of comfort food, built on a deeply flavorful dark roux that provides a nutty, robust base. The dish combines earthy okra with sweet lump crabmeat and plump shrimp, creating a luxurious texture that clings to every spoonful. Aromatics like onion, garlic, and fresh herbs infuse the broth with warmth, while a final dusting of file' powder adds a distinct, traditional finish. Ideal for slow simmering on a chilly evening, this hearty stew pairs perfectly with a bowl of steamed white rice. It&# 226;ÂÂs a labor of love that rewards you with an unforgettable, soul-satisfying meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 252.7
Description
This classic Cajun gumbo is the epitome of comfort food, built on a deeply flavorful dark roux that provides a nutty, robust base. The dish combines earthy okra with sweet lump crabmeat and plump shrimp, creating a luxurious texture that clings to every spoonful. Aromatics like onion, garlic, and fresh herbs infuse the broth with warmth, while a final dusting of file' powder adds a distinct, traditional finish. Ideal for slow simmering on a chilly evening, this hearty stew pairs perfectly with a bowl of steamed white rice. It&# 226;ÂÂs a labor of love that rewards you with an unforgettable, soul-satisfying meal.
Ingredients
  • 1/2 pound Lump crabmeat, picked over
  • 1/4 cup Shortening
  • 2 tablespoon Flour (heaping)
  • 1/4 cup Onion, chopped
  • 1 pound Okra, rinsed, trimmed, and t
Directions
  1. 1
    In a heavy skillet, melt the shortening over medium-low heat.
  2. 2
    Add the heaping tablespoons of flour and cook the roux, stirring constantly, for 30 minutes or until it reaches a deep cocoa color.
  3. 3
    Stir in the chopped onion and cook, stirring frequently, until the onion begins to brown and soften.
  4. 4
    Add the sliced okra and cook over moderate heat, stirring frequently, until the okra is golden brown.
  5. 5
    In a large kettle or pot, bring 8 cups of water to a rolling boil.
  6. 6
    Carefully pour the roux mixture into the boiling water, stirring constantly to prevent lumps.
  7. 7
    Add any additional aromatics such as ham, tomatoes, bell pepper, garlic paste, bay leaf, parsley, thyme, and celery leaves if available, then reduce heat.
  8. 8
    Simmer the mixture gently, stirring occasionally, for 50 minutes to allow flavors to meld.
  9. 9
    Stir in the shelled shrimp and lump crabmeat, then simmer for 5 minutes or until the shrimp are firm and opaque.
  10. 10
    Season the gumbo to taste with cayenne pepper and salt.
  11. 11
    Discard the bay leaf and serve hot, sprinkling each bowl with file' powder just before eating.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 252.7kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 5.2g26%
Cholesterol 40.3mg14%
Sodium 174.4mg8%
Total Carbohydrate 15.6g6%
Dietary Fiber 4.1g17%
Sugars 2.4g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Gumbo tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop, adding a splash of water if the stew becomes too thick.

Always add file' powder after removing the pot from the heat. Simmering file' powder can make the gumbo slimy and bitter. Stir it into individual bowls just before serving for the best texture.

Making a dark roux requires patience and constant stirring. Keep the heat low and medium to avoid burning. If the roux starts to smoke or turn black, it is burnt and should be discarded. Start over with fresh flour and fat.

While this recipe features crab and shrimp, you can substitute other seafood like oysters or catfish. For a non-seafood version, try using chicken or sausage. The "Vegan" tag in the metadata appears to be an error for this specific seafood recipe; for a vegan version, omit all animal proteins and use vegetable stock instead of water.

Keywords: cajun, gumbo, roux, okra, crabmeat, shrimp, seafood stew, comfort food, file powder, traditional, simmered, spicy, herbs, bay leaf, thyme, parsley, garlic, onion, shortening, flour
Read it online: https://www.chefs-mate.com/recipe/gumbo-file/