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Gumbroit

Gumbroit recipe image
This Mediterranean dessert features Olive oil 1 lb Fresh string beans, Onions; diced -- cut into pieces, Fresh garlic 2 Fresh tomatoes, Zucchini; cubed 1 tablespoon Oregano, Eggplant; cubed ds Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 307.9
Dietary: Gluten-free, Vegetarian
Description
This Mediterranean dessert features Olive oil 1 lb Fresh string beans, Onions; diced -- cut into pieces, Fresh garlic 2 Fresh tomatoes, Zucchini; cubed 1 tablespoon Oregano, Eggplant; cubed ds Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoons Olive oil
  • 1 lbs Fresh string beans
  • 2 Onions; diced -- cut into pieces
  • 2 cloves Fresh garlic 2 Fresh tomatoes
  • 2 Zucchini; cubed
  • 1 tablespoons Oregano
  • 1 Eggplant; cubed ds Salt
  • 2 Peppers; diced
Directions
  1. 1
    In a large skillet, pour in the oil and add the diced onions and garlic.
  2. 2
    Saute until golden brown.
  3. 3
    Add the zucchini, eggplant, peppers, and string beans and saute until soft.
  4. 4
    Add the fresh tomatoes, oregano, and salt.
  5. 5
    Stir and saute for 5 mins longer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 307.9kcal
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 22.5mg1%
Total Carbohydrate 50.0g17%
Dietary Fiber 14.1g57%
Sugars 2.9g
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, cubed, cut, dessert, diced, eggplant, fresh, garlic, gumbroit, mediterranean, oil, olive, onions, oregano, peppers, pieces, salt, sautéing, string, tablespoon
Read it online: https://www.chefs-mate.com/recipe/gumbroit/