Halibut-Asparagus Stir-Fry

This American main features Halibut -- swordfish or tuna, Onion -- thinly sliced, Garlic -- finely chopped, Finely chopped gingerroot, Frozen asparagus cuts -- (10 ounces) thawed. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 215.3

Description

This American main features Halibut -- swordfish or tuna, Onion -- thinly sliced, Garlic -- finely chopped, Finely chopped gingerroot, Frozen asparagus cuts -- (10 ounces) thawed. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Halibut -- swordfish or tuna
1 medium Onion -- thinly sliced
3 cloves Garlic -- finely chopped
1 teaspoon Finely chopped gingerroot
1 package Frozen asparagus cuts -- (10 ounces) thawed
And drained
1 package Sliced mushrooms (3 cups) -- (8 ounces)
1 medium Tomato -- cut into thin wedges
2 tablespoons Reduced-sodium soy sauce
1 tablespoon Lemon juice

Directions

1
1.Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork. 2.Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired. 1 Serving: ories (ories from fat); 2 (
2
fillets, cut into 1-inch pieces

Nutrition Facts

Servings 4

Amount Per Serving
Calories 215.3kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 3.0g15%
Cholesterol 64.0mg22%
Sodium 485.5mg21%
Total Carbohydrate 10.5g4%
Dietary Fiber 2.9g12%
Sugars 5.3g
Protein 32.3g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asparagus, chopped, cups, cut, cuts, drained, finely, fish, frozen, frying, garlic, gingerroot, halibut, halibutasparagus, juice, lemon, main, mushrooms, onion

Read it online: https://www.chefs-mate.com/recipe/halibut-asparagus-stir-fry-2-pts/