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Halibut Creole

Halibut Creole(cod May Be Used Instead recipe image
This Halibut Creole recipe transforms simple ingredients into a restaurant-quality dinner. The firm white fish is baked under a vibrant medley of fresh tomatoes, green peppers, and onions, creating a juicy and aromatic sauce. The addition of lemon juice and a dash of Tabasco provides that signature Creole zing, cutting through the richness of the melted butter. It&# 226;ÂÂs a light yet satisfying meal that feels indulgent without being heavy. Perfect for a quick weeknight dinner or a light summer supper, this dish showcases the delicate flavor of halibut (or cod) while delivering bold, savory notes. Serve it with crusty bread to soak up the delicious pan juices.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 157.5
Dietary: Diabetic, Gluten-free
Description
This Halibut Creole recipe transforms simple ingredients into a restaurant-quality dinner. The firm white fish is baked under a vibrant medley of fresh tomatoes, green peppers, and onions, creating a juicy and aromatic sauce. The addition of lemon juice and a dash of Tabasco provides that signature Creole zing, cutting through the richness of the melted butter. It&# 226;ÂÂs a light yet satisfying meal that feels indulgent without being heavy. Perfect for a quick weeknight dinner or a light summer supper, this dish showcases the delicate flavor of halibut (or cod) while delivering bold, savory notes. Serve it with crusty bread to soak up the delicious pan juices.
Ingredients
  • 1 1/4 pound Lbs Halibut Steaks;
Directions
  1. 1
    Preheat the oven to 400ðF (200ðC).
  2. 2
    Lightly butter a shallow baking dish large enough to hold the fish in a single layer.
  3. 3
    Place the halibut steaks in the prepared dish and season lightly with salt and freshly ground pepper.
  4. 4
    In a small bowl, combine the chopped tomatoes, finely chopped green pepper, and finely chopped onion.
  5. 5
    Spread the vegetable mixture evenly over the top of the fish steaks.
  6. 6
    In a small saucepan over low heat, melt the butter. Stir in the lemon juice and Tabasco sauce until well combined.
  7. 7
    Drizzle the warm butter mixture evenly over the fish and vegetables.
  8. 8
    Bake for approximately 25 minutes, or until the fish flakes easily with a fork. Baste with the pan juices every 10 minutes to keep the fish moist.
  9. 9
    Let rest for 2 minutes before serving to allow the juices to settle.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 157.5kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Cholesterol 65.3mg22%
Sodium 62.4mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 34.0g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: halibut, cod, creole, fish, baked, tomatoes, peppers, lemon, tabasco, easy, weeknight, dinner, seafood, gluten-free, low-carb
Read it online: https://www.chefs-mate.com/recipe/halibut-creolecod-may-be-used-instead/