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Halibut Provencal

Halibut Provencal recipe image
This French main features Steaks about 7oz. ea, Thick, Diced tomatoes, Olive oil, Fresh bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 284.7
Description
This French main features Steaks about 7oz. ea, Thick, Diced tomatoes, Olive oil, Fresh bread crumbs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Halibut Steaks about 7oz. ea
  • 1 inch Thick
  • 1/2 cup Diced tomatoes
  • 1 tablespoon Olive oil
  • 1/2 cup Fresh bread crumbs
  • 1 Clove Garlic, chopped
  • 2 Basil Leaves, chopped OR
  • 1/4 Teaspoon. dry basil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 cup Parmesan, freshly grated
Directions
  1. 1
    Preheat oven to 425F (218ðC).
  2. 2
    Spray bottom of medium nonreactive baking dish with no-stick cooking spray.
  3. 3
    Rinse halibut and drain on paper towels.
  4. 4
    Place halibut in baking dish.
  5. 5
    Top with diced tomatoes.
  6. 6
    In small skillet, heat oil over medium-high heat.
  7. 7
    Add bread crumbs, garlic and basil; saute about 2 minutes or until aromatic.
  8. 8
    Add salt and pepper.
  9. 9
    Sprinkly bread crumb mixture over tomatoes.
  10. 10
    Top with Parmesan cheese.
  11. 11
    Bake 10 to 12 minutes or until fish flakes when pierced with fork.
  12. 12
    NOTES: A general rule when baking fish is to
  13. 13
    allow 10 minutes per inch of thickness, measured at the thickeset part.
  14. 14
    This applies when using a temp of 425.
  15. 15
    This dish is good with snapper, cod, sole, saltfish or any other white fish.
  16. 16
    From the Ft.
  17. 17
    Lauderdale Sun-Sentinel March 6, 1997

Nutrition Facts

Servings 2

Amount Per Serving
Calories 284.7kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 3.6g18%
Cholesterol 36.2mg13%
Sodium 2881.6mg121%
Total Carbohydrate 26.3g9%
Dietary Fiber 3.4g14%
Sugars 1.2g
Protein 22.8g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 7oz, about, baking, basil, bread, chopped, crumbs, diced, dry, fish, french, fresh, freshly, garlic, grated, halibut, leaves, main, oil, olive
Read it online: https://www.chefs-mate.com/recipe/halibut-provencal/