Salt Fresh Ground Pepper 4 ts Olive Oil 4 Lemon Wedges Preheat oven to 400F (204&# 194;°C). Place four 12 inch squares of aluminum foil on work surface. Place 1 halibut steak on center of each piece of foil. Top with tomato slices,olives, capers, garlic and parsley, in that order. Sprinkle with salt and pepper; drizzle with oil. Double fold foil to seal packets and place on baking sheet. Bake for 15 minutes. Check halibut in one packet; fish should be opaque throughout and firm to the touch. Serve at once with lemon wedges. ories per serving
2 Slices Ripe Tomato
3 Minced Fresh Parsley
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.5g3%
- Cholesterol 116.8mg39%
- Sodium 66.3mg3%
- Total Carbohydrate 16.2g6%
- Dietary Fiber 2.9g12%
- Sugars 5.6g
- Protein 31.3g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
baking, black, capers, clove, drained, fish, garlic, halibut, main, mediterranean, minced, olives, rinsed, slivered, sorrento, steaks, title, vegan