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Halibut With Braised Vegetables

Halibut With Braised Vegetables recipe image
This International main features Onions; chopped, Tomato juice, Apple juice, Garlic; chopped fine, Bell peppers-- chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 457.6
Dietary: Gluten-free
Description
This International main features Onions; chopped, Tomato juice, Apple juice, Garlic; chopped fine, Bell peppers-- chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Onions; chopped
  • 1/2 cup Tomato juice
  • 1/2 cup Apple juice
  • 2 cloves Garlic; chopped fine
  • 1 cup Bell peppers-- chopped
  • 1 cup Corn; frozen
  • 2 tablespoon Lemon juice; at room tempera
  • 1 tablespoon Mustard; prepared
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 1/2 pound Fish fillets
Directions
  1. 1
    Preheat oven at broil.
  2. 2
    Prepare a broiler pan rack lined with foil with cooking spray.
  3. 3
    Prepare a loaf pan l with cooking spray.
  4. 4
    Heat onions, tomato juice, apple juice, and garlic to boiling in 2 quart saucepan;
  5. 5
    heat to medium.
  6. 6
    Cook uncovered about 10 minutes, stirring occasionally, until most of the liquid has evaporated.
  7. 7
    Stir in remaining ingredients except fillets.
  8. 8
    Cook uncovered 6 to 8 minutes or until corn is tender.
  9. 9
    Cover and remove from heat.
  10. 10
    Place fillets on rack in broiler pan.
  11. 11
    Broil with tops about 4" from heat about 10 minutes or until fillets flake easily with fork

Nutrition Facts

Servings 6

Amount Per Serving
Calories 457.6kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.9g10%
Cholesterol 85.1mg29%
Sodium 1369.9mg58%
Total Carbohydrate 49.1g17%
Dietary Fiber 6.7g27%
Sugars 13.9g
Protein 47.0g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, bell, black, boiling, braised, broiling, chopped, corn, fillets, fine, fish, frozen, garlic, halibut, international, juice, lemon, main, mustard
Read it online: https://www.chefs-mate.com/recipe/halibut-with-braised-vegetables/