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Halibut With Orange

Halibut With Orange recipe image
This International main features Plain Flour, Steaks, -6oz each, Butter, Cooking Oil. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 572.9
Description
This International main features Plain Flour, Steaks, -6oz each, Butter, Cooking Oil. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ounce Plain Flour
  • 4 Halibut Steaks, 4-6oz each
  • 1 ounce Butter
  • 1 tablespoon Cooking Oil
  • 6 fl Fresh Orange Juice
Directions
  1. 1
    Juice of 1/2 lemon Mix the flour and nutmeg.
  2. 2
    Dust the fish with it.
  3. 3
    In a large frying pan, big enough to take all the steaks, heat the butter and oil.
  4. 4
    Saute the steaks gently on both sides for 3 to 4 minutes.
  5. 5
    Turn up the
  6. 6
    heat ,
  7. 7
    add the orange, Lemon juice and worcester sauce and bring to a rapid
  8. 8
    boil , spooning sauce all the time over the fish.
  9. 9
    It will thicken and glaze in 1 or 2 minutes.
  10. 10
    The fish will be tender and succulent.
  11. 11
    Serve at once with Tagliatelle or new potatoes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 572.9kcal
% Daily Value *
Total Fat 25.5g40%
Saturated Fat 13.8g69%
Cholesterol 99.8mg34%
Sodium 207.2mg9%
Total Carbohydrate 54.5g19%
Dietary Fiber 1.7g7%
Sugars 12.8g
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 46oz, boiling, butter, cooking, fish, flour, fresh, frying, halibut, international, juice, main, oil, orange, plain, sautéing, steaks, title, vegetarian, with
Read it online: https://www.chefs-mate.com/recipe/halibut-with-orange/