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Ham And Bean Soup

Ham and Bean Soup recipe image
This comforting Ham and Bean Soup is a perfect weeknight meal that comes together in minutes. The combination of savory ham, earthy black beans, and fresh spinach creates a satisfying bowl of warmth. With a hint of tomato paste and dried thyme, the flavors are rich yet light. It&# 226;ÂÂs an easy, one-pot dish ideal for busy evenings or when you crave something cozy without the fuss. Serve with crusty bread for a complete, wholesome experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 269.0
Dietary: Gluten-free
Description
This comforting Ham and Bean Soup is a perfect weeknight meal that comes together in minutes. The combination of savory ham, earthy black beans, and fresh spinach creates a satisfying bowl of warmth. With a hint of tomato paste and dried thyme, the flavors are rich yet light. It&# 226;ÂÂs an easy, one-pot dish ideal for busy evenings or when you crave something cozy without the fuss. Serve with crusty bread for a complete, wholesome experience.
Ingredients
  • 2 teaspoon Reduced Calorie Margarine
  • 1/2 cup Chopped Onion
  • 1/2 cup Sliced Celery
  • 1 1/2 cup Low Sodium Beef Broth
  • 1/4 cup Low Sodium Tomato Paste
  • 4 oz Canned Black Beans, drained and rinsed
  • 1/2 teaspoon Dried Thyme
  • 8 oz Cubed Cooked Lean Ham
  • 1 cup Chopped Spinach Leaves
  • 1 teaspoon Grated Parmesan Cheese
Directions
  1. 1
    Place margarine in a 3-quart microwave-safe casserole dish and microwave on high for 40 seconds until melted.
  2. 2
    Add chopped onion and sliced celery, stirring to coat evenly with the melted margarine.
  3. 3
    Cover with a vented lid and microwave on high for 4 minutes, stirring once halfway through, until vegetables are softened.
  4. 4
    Stir in beef broth, tomato paste, black beans, and dried thyme until well combined.
  5. 5
    Cover and microwave on high for 4 minutes, stirring twice during cooking to prevent splattering.
  6. 6
    Add cubed ham, chopped spinach, and parmesan cheese to the soup.
  7. 7
    Cover and microwave on high for 2 minutes, stirring once, until the spinach is wilted and the soup is heated through.
  8. 8
    Let stand for 2 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 269.0kcal
% Daily Value *
Total Fat 15.4g24%
Saturated Fat 6.0g30%
Cholesterol 70.2mg24%
Sodium 198.9mg9%
Total Carbohydrate 6.6g3%
Dietary Fiber 1.6g7%
Sugars 3.2g
Protein 24.6g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ham, bean, black beans, spinach, microwave, soup, quick, easy, comfort food, healthy, dinner, vegetables, thyme, parmesan, one-pot
Read it online: https://www.chefs-mate.com/recipe/ham-and-bean-soup-2/