Include in Print View:

Ham Frittata

Ham Frittata recipe image
This International main features Egg Substitute, Lean Ham, Dijon Mustard, Parsley Flakes, Black Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 417.3
Dietary: Gluten-free, Low-cal
Description
This International main features Egg Substitute, Lean Ham, Dijon Mustard, Parsley Flakes, Black Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Egg Substitute
  • 1/2 cup Lean Ham
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Parsley Flakes
  • 1 teaspoon Black Pepper
  • 1 cup Potatoes; cubed
  • 1/4 cup Sliced Mushrooms
  • 2 tablespoon Green Pepper; chopped
Directions
  1. 1
    Preheat broiler.
  2. 2
    In bowl, combine egg product, ham, mustard, parsley and black pepper.
  3. 3
    Set aside.
  4. 4
    Preheat skillet, sprayed with vegetable oil spray, over medium heat.
  5. 5
    Saute potatoes, mushrooms and green pepper until tender, stirring occasionally.
  6. 6
    Pour egg product mixture over vegetables.
  7. 7
    Cook four to five minutes or until bottom of skillet is set.
  8. 8
    Place skillet in broiler 6 inches from heat.
  9. 9
    Broil four or five minutes or until lightly browned.
  10. 10
    Calories 84 Fat

Nutrition Facts

Servings 4

Amount Per Serving
Calories 417.3kcal
% Daily Value *
Total Fat 23.5g37%
Saturated Fat 7.0g35%
Cholesterol 760.4mg254%
Sodium 683.5mg29%
Total Carbohydrate 16.1g6%
Dietary Fiber 2.1g9%
Sugars 3.7g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, broiling, chopped, cubed, dijon, egg, flakes, frittata, green, ham, international, lean, low-cal, main, mushrooms, mustard, parsley, pepper, potatoes, sautéing
Read it online: https://www.chefs-mate.com/recipe/ham-frittata/