Ham Stir-Fry Over Sweet Potatoes

This Chinese main features SMALL SWEET POTATOES, OIL, GARLIC POWDER, CHOPPED ONIONS, MINCED GINGER ROOT. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling, Sautéing, Stewing

Cuisine: Chinese

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 915.0

Dietary: Gluten-free

Description

This Chinese main features SMALL SWEET POTATOES, OIL, GARLIC POWDER, CHOPPED ONIONS, MINCED GINGER ROOT. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 whole SMALL SWEET POTATOES
2 tablespoons OIL
1 teaspoons GARLIC POWDER
1 cups CHOPPED ONIONS
1 tablespoons MINCED GINGER ROOT
1 tablespoons HONEY
8 oz PINEAPPLE CHUNKS
1 cups CHICKEN BROTH
1/2 teaspoons CHINESE FIVE SPICES
1 tablespoons CORNSTARCH
1 tablespoons WATER
2 cups JULIENNED COOKED HAM SLICES
1/2 cups TOASTED ALMONDS
1 SALT AND PEPPER TO TASTE

Directions

1
Wash SWEETsweet POTATOESpotatoes. PIERCEpierce WITHwith Aa FORKfork SEVERALseveral TIMEStimes. BAKEbake ATat 3f500F. FORfor ABOUTabout ONEone HOURhour ORor UNTILuntil TENDERtender. HEATheat OILoil INin SKILLETskillet. SAUTEsaute ONIONonion, GARLICgarlic, GINGERginger ANDand GREENgreen PEPPERpepper UNTILuntil TENDERtender. ADDadd HONEYhoney, PINEAPPLEpineapple CHUNKSchunks, CHICKENchicken BROTHbroth ANDand CHINESEchinese FIVEfive SPICESspices. SIMMERsimmer FORfor FIVEfive MINUTESminutes. BLENDblend TOGETHERtogether THEthe CORNSTARCHcornstarch ANDand WATERwater UNTILuntil SMOOTHsmooth. STIRstir INTOinto THEthe BROTHbroth. HEATheat UNTILuntil BOILINGboiling, STIRRINGstirring UNTILuntil THICKENEDthickened. STIRstir INin HAMham ANDand ALMONDSalmonds. SEASONseason WITHwith SALTsalt ANDand PEPPERpepper TOto TASTEtaste. HEATheat THROUGHthrough. PLACEplace HOThot SWEETsweet POTATOESpotatoes ONon PLATTERplatter ORor INDIVIUALindiviual PLATESplates. CUTcut THROUGHthrough SKINskin ANDand COARSEcoarse MASHmash WITHwith Aa FORKfork. SPOONspoon HAMham ONTOonto POTATOESpotatoes. SERVEserve IMMEDIATELYimmediately
2
CHOPPED GREEN PEPPER

Nutrition Facts

Servings 6

Amount Per Serving
Calories 915.0kcal

% Daily Value *
Total Fat 35.4g55%
Saturated Fat 5.8g29%
Cholesterol 111.0mg37%
Sodium 1691.7mg71%
Total Carbohydrate 95.5g32%
Dietary Fiber 19.8g80%
Sugars 36.8g
Protein 60.9g122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, baking, blending, boiling, broth, chicken, chinese, chopped, chunks, cooked, cornstarch, five, garlic, ginger, ham, honey, julienned, main, minced, oil

Read it online: https://www.chefs-mate.com/recipe/ham-stir-fry-over-sweet-potatoes/