Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 66.1g102%
- Saturated Fat 22.7g114%
- Cholesterol 265.6mg89%
- Sodium 245.2mg11%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 88.5g177%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Prepare the aromatics before cooking: Chop 2 onions and 2 garlic cloves. Chop 4 cups of canned plum tomatoes, including their juice. Drain and chop 1 can of mild green chilies.
For best results, ensure the pan is hot before adding the beef to get a good sear. Do not overcrowd the pan when browning, as this will steam the meat rather than brown it.
Storage: Allow the stew to cool completely before refrigerating in an airtight container. It will keep for up to 4 days. Freeze for up to 3 months.
Variation: You can add other vegetables like carrots or potatoes for extra heartiness. Add them during the last hour of simmering.
Keywords:
beef stew, family dinner, slow cooked, comfort food, chuck roast, tomato stew, spicy beef, cumin, oregano, green chilies, american cuisine, hearty meal, easy stew, rice topping, worcestershire sauce