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Happy Heart Macaroni

Happy Heart Macaroni (6.5 PTS recipe image
This Mediterranean main features T. olive oil, Garlic cloves (or more -- to taste, Chopped tomato, T. chopped fresh (or 2 t. dried) parsley, T. chopped fresh (or 1 t. dried) basil. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 394.5
Description
This Mediterranean main features T. olive oil, Garlic cloves (or more -- to taste, Chopped tomato, T. chopped fresh (or 2 t. dried) parsley, T. chopped fresh (or 1 t. dried) basil. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • T. olive oil
  • 3 crushed Garlic cloves (or more -- to taste)
  • 1 cups Chopped tomato
  • T. chopped fresh (or 2 t. dried) parsley
  • T. chopped fresh (or 1 t. dried) basil
  • T. honey
  • 1/4 t. salt
  • 1/8 t. black pepper
  • C. cooked elbow macaroni (about 4 ounces
  • Uncooked)
  • 1/2 cups Canned black beans -- rinsed and drained
  • Drained
Directions
  1. 1
    Heat oil in a large nonstick skillet over medium heat until hot. Add garlic; saute 1 minute. Add tomato, parsley, basil, honey, salt and pepper, and saute 3 minutes. Add macaroni, beans and spinach and cook 1 minute or until thoroughly heated. Feel free to use any other seasonings of your choosing, and if you'd like, you can add shredded chicken or beef for a meal with meat. Enjoy!!! CALORIES - 364 (21% from fat) (As prepared without meat) FAT 8.5 12
  2. 2
    chopped fresh spinach -- WELL CLEANED and

Nutrition Facts

Servings 1

Amount Per Serving
Calories 394.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 3767.6mg157%
Total Carbohydrate 76.3g26%
Dietary Fiber 9.7g39%
Sugars 9.4g
Protein 16.8g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, basil, beans, black, canned, chopped, cloves, cooked, drained, dried, elbow, fresh, garlic, happy, heart, honey, macaroni, main, mediterranean, more
Read it online: https://www.chefs-mate.com/recipe/happy-heart-macaroni-6-5-pts/