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Haricot Beef Casserole

Haricot Beef Casserole recipe image
This French main features Haricot beans, Chuck steak, Skirt steak, Oil, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1292.4
Description
This French main features Haricot beans, Chuck steak, Skirt steak, Oil, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/4 cup Haricot beans
  • 500 gram Chuck steak
  • 500 gram Skirt steak
  • 3 tablespoon Oil
  • 1 lg Onion
  • 1 1/2 tablespoon Flour
  • 2 cloves Garlic, crushed
  • 1 1/2 cup Beef stock
  • 1 teaspoon French mustard
  • 425 gram Tomatos (can)
  • 1 pn Salt
  • 1 pn Black pepper
  • 2 Sprigs Parsley
  • 1 Bay Leaf
  • 1 Sprig Thyme
  • 1 Sprig Marjoram
Directions
  1. 1
    Put beans into a saucepan with enough hot water to
  2. 2
    cover well, bring to boiling point,
  3. 3
    boil for 2 minutes.
  4. 4
    Remove from heat, leave in the water for 1 hour.
  5. 5
    Cut the meat into large cubes and brown well all over in oil.
  6. 6
    Add the onion, cook gently until lightly tinted, stirring frequently.
  7. 7
    Sprinkle the flour over, add garlic and stir for 2-3 minutes.
  8. 8
    Add the drained tomatoes, salt, pepper, parsley, bay leaf, thyme and marjoram tied together.
  9. 9
    Transfer to oven proof dish, cover and cook in a moderately slow oven for 1 hour

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1292.4kcal
% Daily Value *
Total Fat 68.4g106%
Saturated Fat 24.4g122%
Cholesterol 275.2mg92%
Sodium 97783.9mg4075%
Total Carbohydrate 67.6g23%
Dietary Fiber 17.8g72%
Sugars 7.5g
Protein 107.8g216%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, beef, black, boiling, casserole, chuck, crushed, flour, french, garlic, haricot, leaf, main, marjoram, mustard, oil, onion, parsley, pepper
Read it online: https://www.chefs-mate.com/recipe/haricot-beef-casserole/