Include in Print View:

Harvard Beets Ii

Harvard Beets Ii recipe image
This International appetizer features Can sliced beets, undrained, Cornstarch, Sugar, Salt. It delivers sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 208.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International appetizer features Can sliced beets, undrained, Cornstarch, Sugar, Salt. It delivers sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 16 ounce Can sliced beets, undrained
  • 1 tablespoon Cornstarch
  • 4 teaspoon Sugar
  • 3/4 teaspoon Salt
  • 1/4 cup Vinegar
Directions
  1. 1
    Drain liquid from beets into measuring cup.
  2. 2
    Add enough water so that beet liquid measures 2/3 of a cup.
  3. 3
    Set aside.
  4. 4
    Mix together cornstarch, sugar and salt in a deep, 1 1/2-quart,
  5. 5
    heat -resistant, non-metallic casserole.
  6. 6
    Gradually add beet liquid and vinegar to cornstarch mixture.
  7. 7
    Stir until smooth.
  8. 8
    Heat, covered, in Microwave Oven 1 1/2 minutes or until beet liquid comes to a boil.
  9. 9
    Stir.
  10. 10
    Boil beet liquid for an additional 1 minute.
  11. 11
    Stir after 30 seconds.
  12. 12
    Add beets and heat, uncovered, in Microwave Oven 3 minutes or until beets are heated through

Nutrition Facts

Servings 4

Amount Per Serving
Calories 208.3kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3944.8mg165%
Total Carbohydrate 46.9g16%
Dietary Fiber 11.2g45%
Sugars 32.2g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, beets, boiling, cornstarch, harvard, international, microwave, salt, sliced, sugar, title, undrained, vegan, vegetables, vinegar
Read it online: https://www.chefs-mate.com/recipe/harvard-beets-ii/