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Harvest Bowl Soup

Harvest Bowl Soup recipe image
This Harvest Bowl Soup is a comforting medley of seasonal vegetables simmered to perfection in a fragrant broth. It features a robust base of saut&# 195;©ed onions, carrots, and celery, infused with the warm, aromatic notes of dried Italian herbs. The texture is hearty yet light, making it an ideal choice for chilly evenings or a wholesome weeknight dinner. Packed with fiber and natural sweetness from the root vegetables, this vegan-friendly dish delivers deep, savory flavors without heaviness. ItâÂÂs simple to prepare, requires minimal ingredients, and tastes even better the next day, making it a fantastic option for meal prep.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 282.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Harvest Bowl Soup is a comforting medley of seasonal vegetables simmered to perfection in a fragrant broth. It features a robust base of saut&# 195;©ed onions, carrots, and celery, infused with the warm, aromatic notes of dried Italian herbs. The texture is hearty yet light, making it an ideal choice for chilly evenings or a wholesome weeknight dinner. Packed with fiber and natural sweetness from the root vegetables, this vegan-friendly dish delivers deep, savory flavors without heaviness. ItâÂÂs simple to prepare, requires minimal ingredients, and tastes even better the next day, making it a fantastic option for meal prep.
Ingredients
  • 1 tablespoons Olive oil
  • 2 cups Chopped onion
  • 1 1/2 cups Thinly sliced carrots
  • 1 cups Thinly sliced celery
  • 2 teaspoons Dried Italian crushed
Directions
  1. 1
    Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. 2
    Add the chopped onion, thinly sliced carrots, and thinly sliced celery to the pot.
  3. 3
    Sauté the vegetables, stirring occasionally, until they begin to soften and the onions are translucent, about 5-7 minutes.
  4. 4
    Stir in the dried Italian crushed herbs and cook for 1 minute until fragrant.
  5. 5
    Add vegetable broth (or water) to cover the vegetables by about an inch.
  6. 6
    Bring the mixture to a boil, then reduce heat to low and cover.
  7. 7
    Simmer gently for 20-25 minutes until the carrots and celery are tender.
  8. 8
    Taste and adjust seasoning with salt and pepper if desired.
  9. 9
    Serve hot in bowls, garnished with fresh herbs if available.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 282.9kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.8g4%
Cholesterol 1.2mg1%
Sodium 123.0mg6%
Total Carbohydrate 55.0g19%
Dietary Fiber 7.6g31%
Sugars 11.1g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: harvest, soup, italian, vegan, comfort food, vegetable soup, autumn, hearty, healthy, dinner, meal prep, easy, homemade, gluten free, dairy free, warm, rustic, seasonal, simple, budget friendly
Read it online: https://www.chefs-mate.com/recipe/harvest-bowl-soup/