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Harvest Broth – Cawl Cynhaeaf

Harvest Broth - Cawl Cynhaeaf recipe image
This British soup features Welsh neck of lamb, Peas, Broad beans, Carrot, Onion. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 164.0
Dietary: Gluten-free
Description
This British soup features Welsh neck of lamb, Peas, Broad beans, Carrot, Onion. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 kilogram Welsh neck of lamb
  • 200 gram Peas
  • 200 gram Broad beans
  • 1 md Carrot
  • 1 Onion
  • 1 small Turnip
  • 1 small Cauliflower
  • 5 Sprigs Of parsley
  • 1 1/2 liter Water
Directions
  1. 1
    Salt and pepper Remove as much fat as possible from the meat.
  2. 2
    Place the meat in a large saucepan and cover with the water.
  3. 3
    Bring to the boil and skim any fat from the surface of the liquid.
  4. 4
    Shell the peas and beans.
  5. 5
    Peel and dice the carrot, onion and turnip.
  6. 6
    Add the vegetables, except the cauliflower, to the meat.
  7. 7
    Season.
  8. 8
    Cover the saucepan and simmer slowly for 3 hours.
  9. 9
    minutes before serving the broth, cut the cauliflower into sprigs and add to the saucepan.
  10. 10
    Serve hot decorated with sprigs of parsley

Nutrition Facts

Servings 1

Amount Per Serving
Calories 164.0kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 2.2g12%
Cholesterol 24.2mg9%
Sodium 62.1mg3%
Total Carbohydrate 18.4g7%
Dietary Fiber 6.3g26%
Sugars 8.2g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, british, broad, broth, carrot, cauliflower, cawl, cynhaeaf, harvest, lamb, neck, onion, parsley, peas, simmering, soup, title, turnip, water
Read it online: https://www.chefs-mate.com/recipe/harvest-broth-cawl-cynhaeaf/