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Harvest Pumpkin Soup

Harvest Pumpkin Soup recipe image
This International soup features Canola oil, Chopped, Carrots -- peeled and chopped, Potatoes, Cut into 1-inch cubes. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 1724.7
Dietary: Gluten-free
Description
This International soup features Canola oil, Chopped, Carrots -- peeled and chopped, Potatoes, Cut into 1-inch cubes. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Canola oil
  • 2 onions Chopped
  • 2 large Carrots -- peeled and chopped
  • 2 medium Potatoes
  • 1 cups Dry sherry
  • 8 cups Reduced-sodium chicken broth -- defatted
  • 6 cups Cubed fresh pumpkin
  • Or butternut squash
  • Pounds
  • 1 cinnamon Stick
  • Bayleaf
  • 1/2 teaspoons Dried thyme
  • 1/2 teaspoons Ground nutmeg
  • Salt & freshly ground black pepper -- to taste
  • 1/2 cups Nonfat plain yogurt
  • 1/4 cups Chopped pistachios
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add reduced-sodium chicken broth -- defatted and cook until browned.
  3. 3
    Add reduced-sodium chicken broth -- defatted.
  4. 4
    Add carrots -- peeled and chopped, potatoes.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1724.7kcal
% Daily Value *
Total Fat 66.4g103%
Saturated Fat 17.3g87%
Cholesterol 430.5mg144%
Sodium 814.8mg34%
Total Carbohydrate 124.8g42%
Dietary Fiber 28.7g115%
Sugars 16.6g
Protein 147.9g296%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1inch, bayleaf, black, blending, boiling, broth, butternut, canola, carrots, chicken, chopped, cubed, cubes, cut, defatted, dried, dry, fresh, freshly, ground
Read it online: https://www.chefs-mate.com/recipe/harvest-pumpkin-soup/