Hawaiian Chicken Stir-Fry

This vibrant Hawaiian Chicken Stir-Fry balances sweet pineapple chunks with savory soy sauce and a kick of chili-garlic paste. The dish comes together quickly in a single skillet, making it a perfect weeknight dinner solution. Tender strips of seasoned chicken are tossed with colorful frozen vegetables and fresh ginger for a bright, aromatic flavor profile. The natural sweetness of the fruit contrasts beautifully with the salty-savory sauce, creating a complex taste that appeals to both adults and children. Serve this hearty meal over fluffy hot rice or chewy Chinese noodles for a complete, satisfying experience that brings a taste of the tropics to your table without any fuss.

Cooking Method: Stir Frying

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 536.5

Description

This vibrant Hawaiian Chicken Stir-Fry balances sweet pineapple chunks with savory soy sauce and a kick of chili-garlic paste. The dish comes together quickly in a single skillet, making it a perfect weeknight dinner solution. Tender strips of seasoned chicken are tossed with colorful frozen vegetables and fresh ginger for a bright, aromatic flavor profile. The natural sweetness of the fruit contrasts beautifully with the salty-savory sauce, creating a complex taste that appeals to both adults and children. Serve this hearty meal over fluffy hot rice or chewy Chinese noodles for a complete, satisfying experience that brings a taste of the tropics to your table without any fuss.

Ingredients

1 package Oriental-seasoned boneless chicken beasts
About 1 pound
1 tablespoons Canola oil -- divided , (up to 2)
L6 ounces frozen stir fry vegetables
15 1/2 oz Pineapple chunks in juice -- drained,
1 tablespoons Reduced-sodium soy sauce
1/4 teaspoons Oriental chili-garlic paste -- optional
1 pieces Peeled gingerroot
Inch piece
Squeezed through garlic press
2 cups Hot cooked rice -- (up to 3)
Or chinese noodles

Directions

1
Heat 1 tablespoon of canola oil in a large wok or nonstick skillet over medium-high heat.
2
Add the chicken strips and stir-fry until lightly browned and cooked through, about 6 to 8 minutes.
3
Push the cooked chicken to one side of the skillet or remove it to a plate.
4
Add the remaining tablespoon of oil to the skillet if needed, then add the frozen stir-fry vegetables.
5
Stir-fry the vegetables for 4 to 5 minutes until tender-crisp and heated through.
6
Add the drained pineapple chunks, reserved pineapple juice, soy sauce, chili-garlic paste, and pressed ginger to the skillet.
7
Toss the chicken back in with the vegetables and sauce, mixing everything well to combine.
8
Heat the mixture through for 1 to 2 minutes until the flavors meld.
9
Serve immediately over hot cooked rice or Chinese noodles.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 536.5kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 2.4g12%
Cholesterol 55.6mg19%
Sodium 267.8mg12%
Total Carbohydrate 84.7g29%
Dietary Fiber 5.9g24%
Sugars 39.1g
Protein 22.4g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain texture.

Ingredient Substitutions: If Oriental-seasoned chicken breasts are unavailable, use regular boneless skinless chicken breasts or thighs and season with 1 tablespoon of soy sauce and 1/2 teaspoon of garlic powder before cooking. You can substitute the frozen stir-fry vegetables with fresh broccoli florets, snap peas, or bell peppers.

Tips: For extra heat, add a dash of sriracha or red pepper flakes. Ensure your wok or skillet is very hot before adding the chicken to prevent sticking and ensure a good sear. Pressing the ginger through a garlic press ensures it distributes evenly throughout the sauce without large chunks.

Keywords: hawaiian, chicken, stir-fry, pineapple, quick dinner, easy recipe, asian inspired, soy sauce, ginger, garlic, weeknight meal, family friendly, skillet dinner, tropical, healthy, protein, vegetables, rice bowl, spicy, sweet and savory

Read it online: https://www.chefs-mate.com/recipe/hawaiian-chicken-stir-fry/