Hawaiian Tofu With Chinese Cabbage

This Chinese main features Unsweetened pineapple juice -strips (6 to 7 cups, Soy sauce 1 sm Head Chinese cabbage, thinly, Cider vinegar -sliced, Katchup (catsup) 3 To 4 tbls. cornstarch. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing, Stir Frying

Cuisine: Chinese

Courses: Main Courses

Difficulty: Advanced

Servings: 8

Calories: 113.0

Dietary: Vegan, Vegetarian

Description

This Chinese main features Unsweetened pineapple juice -strips (6 to 7 cups, Soy sauce 1 sm Head Chinese cabbage, thinly, Cider vinegar -sliced, Katchup (catsup) 3 To 4 tbls. cornstarch. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cups Unsweetened pineapple juice -strips (6 to 7 cups)
2 tablespoons Soy sauce 1 sm Head Chinese cabbage, thinly
2 tablespoons Cider vinegar -sliced
2/3 cups Katchup (catsup) 3 To 4 tbls. cornstarch
2 tablespoons Vegetable oil
1/4 cups Water
2 lbs Tofu, cut into 3x1 inch
8 cups Hot cooked brown rice

Directions

1
This stir-fry dish is an ideal quick meal for a small crowd.
2
In a bowl combine the pineapple juice, soy sauce, cider vinegar and katchup.
3
Reserve.
4
Heat the oil in a wok or larghe skillet and add the tofu.
5
Stir-fry for a few minutes over medium-high heat until throughly hated.
6
Add the Chinese cabbage and stir until slightly wilted.
7
Stir the sauce ingredients once again.
8
Lower heat to simmer, add sauce to the skillet.
9
Stir cornstarch and water together.
10
When the sauce begins to bubble, stir in 2/3 of the cornstarch mixture.
11
Cook just until the sauce is thickened.
12
Add remaming cornstarch mixture if necessary.
13
Serve immmediately over brown rice.
14
"Tofu, Tempeh & Other Soy Delights" by Camille Cusumano AR/94

Nutrition Facts

Servings 8

Amount Per Serving
Calories 113.0kcal

% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 423.9mg18%
Total Carbohydrate 10.3g4%
Dietary Fiber 0.2g1%
Sugars 8.7g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 3x1, brown, cabbage, catsup, chinese, cider, cooked, cornstarch, cups, cut, fruits, hawaiian, head, hot, inch, juice, katchup, main, oil, pineapple

Read it online: https://www.chefs-mate.com/recipe/hawaiian-tofu-with-chinese-cabbage/