Hawaiian Turkey Salad

This Hawaiian-inspired salad transforms leftover turkey into a bright, satisfying meal. The chewy texture of brown rice pairs beautifully with tender turkey bites, creating a hearty base that feels both comforting and fresh. While the current ingredient list is minimal, this dish typically shines when dressed with a touch of citrus and sweet elements like pineapple or mango, evoking island flavors. It&# 226;ÂÂs an excellent way to use up roasted turkey leftovers, offering a high-protein lunch option that travels well for picnics or potlucks. The natural nuttiness of the brown rice grounds the dish, making it a wholesome choice for a light dinner or a robust side dish.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 428.4

Dietary: Gluten-free

Description

This Hawaiian-inspired salad transforms leftover turkey into a bright, satisfying meal. The chewy texture of brown rice pairs beautifully with tender turkey bites, creating a hearty base that feels both comforting and fresh. While the current ingredient list is minimal, this dish typically shines when dressed with a touch of citrus and sweet elements like pineapple or mango, evoking island flavors. It&# 226;ÂÂs an excellent way to use up roasted turkey leftovers, offering a high-protein lunch option that travels well for picnics or potlucks. The natural nuttiness of the brown rice grounds the dish, making it a wholesome choice for a light dinner or a robust side dish.

Ingredients

3 cup Cooked brown rice
2 cup Cooked turkey

Directions

1
Ensure the cooked brown rice is cooled to room temperature or chilled.
2
If the turkey is in large chunks, chop or shred it into bite-sized pieces.
3
Place the cooled brown rice in a large mixing bowl.
4
Add the prepared turkey pieces to the bowl with the rice.
5
Toss gently with a large spoon or spatula until the turkey is evenly distributed throughout the rice.
6
Serve immediately or cover and refrigerate until ready to eat.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 428.4kcal

% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1.0g5%
Cholesterol 82.8mg28%
Sodium 87.6mg4%
Total Carbohydrate 41.4g14%
Dietary Fiber 3.2g13%
Sugars 0.7g
Protein 39.5g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hawaiian, turkey, salad, brown rice, leftovers, healthy, protein, lunch, picnic, easy, tropical, meal prep

Read it online: https://www.chefs-mate.com/recipe/hawaiian-turkey-salad-2/