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Healthy Liver Soup

Healthy Liver Soup recipe image
This International soup features Liver, chopped, Butter, Carrots, diced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 326.6
Dietary: Gluten-free
Description
This International soup features Liver, chopped, Butter, Carrots, diced. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Liver, chopped
  • 2 tablespoon Butter
  • 4 small Carrots, diced
  • 1/2 cup Celery, diced
  • 1 lg Onion, thinly sliced
  • 2 cup Hot water
  • 1 tablespoon Sugar
  • 1 cup Fresh or frozen spinach
  • 20 ounce Can Tomatoes
Directions
  1. 1
    Salt and Pepper to taste Stir cook the liver in butter.Add remaining ingredients.Stir well.
  2. 2
    Cook covered (25 min in microwave).
  3. 3
    This soup freezes and reheats very well.
  4. 4
    This will take some experimenting but I could
  5. 5
    make it at the same time as a
  6. 6
    fry and
  7. 7
    freeze the soup in plastic ice cube trays instead of freezing half the package of raw liver.
  8. 8
    Have you tried it using a creamed soup?
  9. 9
    I'm not all that fond of cooked tomatoes, but it looks like it might be good using something like
  10. 10
    cream of Cheddar Also were you using beef or chicken or what?
  11. 11
    Also how about some diced potatoes?
  12. 12
    OTOH Let's eliminate the butter and use bacon Turns it into a chowder

Nutrition Facts

Servings 4

Amount Per Serving
Calories 326.6kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 4.7g24%
Cholesterol 284.0mg95%
Sodium 232.1mg10%
Total Carbohydrate 39.0g13%
Dietary Fiber 11.0g44%
Sugars 23.5g
Protein 22.4g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, carrots, celery, chopped, diced, fresh, frozen, frying, healthy, hot, international, liver, microwave, onion, sliced, soup, spinach, stir frying, sugar, thinly
Read it online: https://www.chefs-mate.com/recipe/healthy-liver-soup/