Healthy Scallops Penne Rigate

This Italian main features Penne Rigate Pasta (Ziti, Tomato (diced, Italian seasoning, Olive oil, Onion diced (approx 1 cup. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 518.0

Description

This Italian main features Penne Rigate Pasta (Ziti, Tomato (diced, Italian seasoning, Olive oil, Onion diced (approx 1 cup. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 oz Penne Rigate Pasta (Ziti)
1 lg Tomato (diced)
1/2 teaspoons Italian seasoning
3 tablespoons Olive oil
1 md Onion diced (approx 1 cup)
1 bn Scallions chopped (1 cup)
2 tablespoons Garlic (minced)
1/2 lbs Bay scallops
1/2 teaspoons Garlic pepper seasoning
1/4 cups Freshly grated parmesan

Directions

1
And romano cheese Garnish diced tomato with italian seasoning and set aside at room temperature. Prepare penne rigate according to instructions on box. MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately. Total
2
Sliced fresh mushrooms

Nutrition Facts

Servings 2

Amount Per Serving
Calories 518.0kcal

% Daily Value *
Total Fat 18.6g29%
Saturated Fat 4.8g24%
Cholesterol 33.1mg12%
Sodium 682.8mg29%
Total Carbohydrate 61.8g21%
Dietary Fiber 5.1g21%
Sugars 7.2g
Protein 25.5g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: approx, bay, chopped, cup, diced, freshly, garlic, grated, healthy, italian, main, minced, oil, olive, onion, parmesan, pasta, penne, pepper, rigate

Read it online: https://www.chefs-mate.com/recipe/healthy-scallops-penne-rigate/