Include in Print View:

Heart Healthy Oat Muffins

Heart Healthy Oat Muffins recipe image
This International bread features Oat bran, Baking powder, Salt or substitute (opt, Nutmeg; heaping (opt, Skim or 1% milk. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 446.7
Dietary: Diabetic, Vegetarian
Description
This International bread features Oat bran, Baking powder, Salt or substitute (opt, Nutmeg; heaping (opt, Skim or 1% milk. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Oat bran
  • 2 teaspoons Baking powder
  • 1/2 teaspoons Salt or substitute (opt)
  • 1 teaspoons Nutmeg; heaping (opt)
  • 1/2 cups Skim or 1% milk
  • 2 Egg Whites; slightly beaten
  • 1/4 cups Honey
  • 2 tablespoons Vegetable or canola oil
  • 1/2 teaspoons Vanilla
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Add Brown sugar; firmly packed, Salt or substitute, Honey and mix until a dough forms.
  3. 3
    Turn dough onto floured surface and knead until smooth and elastic.
  4. 4
    Place in greased bowl, cover, and let rise until doubled in size.
  5. 5
    Punch down dough and shape as desired.
  6. 6
    Cover and let rise again until nearly doubled.
  7. 7
    Preheat oven to 375F (190C).
  8. 8
    Bake until golden brown and bread sounds hollow when tapped.
  9. 9
    Cool on wire rack before slicing.
  10. 10
    Brown sugar; firmly packed

Nutrition Facts

Servings 12

Amount Per Serving
Calories 446.7kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 0.8g4%
Cholesterol 0.6mg1%
Sodium 2809.9mg118%
Total Carbohydrate 30.2g11%
Dietary Fiber 0.5g2%
Sugars 28.6g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, bran, bread, canola, diabetic, healthy, heaping, heart, honey, international, milk, muffins, nutmeg, oat, oil, opt, powder, salt, skim
Read it online: https://www.chefs-mate.com/recipe/heart-healthy-oat-muffins/