Hearts Of Palm Salad

This vibrant Hearts of Palm Salad is a refreshing twist on traditional green salads, offering a unique texture and mild, briny flavor profile. The star ingredient, tender hearts of palm, provides a delicate crunch that pairs beautifully with the sharp bite of thinly sliced green onions and crisp celery. Sweet pimientos add a pop of color and subtle sweetness, balancing the zesty lemon juice and savory vegetable oil dressing. It&# 226;ÂÂs a light, dairy-free dish that feels sophisticated yet remains incredibly simple to prepare. Perfect for a warm-weather lunch, a side dish for grilled meats, or a quick appetizer for dinner parties, this salad comes together in minutes. The flavors meld nicely, making it a favorite for those who enjoy fresh, clean ingredients without heavy sauces.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 3645.8

Dietary: Diabetic, Gluten-free

Description

This vibrant Hearts of Palm Salad is a refreshing twist on traditional green salads, offering a unique texture and mild, briny flavor profile. The star ingredient, tender hearts of palm, provides a delicate crunch that pairs beautifully with the sharp bite of thinly sliced green onions and crisp celery. Sweet pimientos add a pop of color and subtle sweetness, balancing the zesty lemon juice and savory vegetable oil dressing. It&# 226;ÂÂs a light, dairy-free dish that feels sophisticated yet remains incredibly simple to prepare. Perfect for a warm-weather lunch, a side dish for grilled meats, or a quick appetizer for dinner parties, this salad comes together in minutes. The flavors meld nicely, making it a favorite for those who enjoy fresh, clean ingredients without heavy sauces.

Ingredients

16 ounce Can, whole hearts of palm
1 small Sweet green pepper, chopped
2 ounce Jar sliced pimientos drained
1 Celery Stalk, chopped
2 Green Onions sliced thin
1 tablespoon chopped fresh parsley leaves
2 tablespoon Vegetable oil
1/4 cup Lemon juice

Directions

1
Drain and rinse the canned hearts of palm thoroughly, then pat dry with paper towels.
2
Slice the hearts of palm into bite-sized rounds or chunks.
3
In a large mixing bowl, combine the sliced hearts of palm, chopped sweet green pepper, drained pimientos, chopped celery, and thinly sliced green onions.
4
In a small jar or bowl, whisk together the vegetable oil and lemon juice until emulsified.
5
Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.
6
Sprinkle the chopped fresh parsley leaves over the salad and toss once more.
7
Serve immediately while crisp and fresh.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3645.8kcal

% Daily Value *
Total Fat 408.0g628%
Saturated Fat 29.2g146%
Cholesterol 0.0mg0%
Sodium 12.8mg1%
Total Carbohydrate 10.4g4%
Dietary Fiber 2.8g12%
Sugars 3.3g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hearts of palm, salad, vegan, vegetarian, side dish, lemon dressing, pimientos, celery, green onion, fresh, light, healthy, easy, quick, lunch, appetizer, dairy free, gluten free, brunch, picnic

Read it online: https://www.chefs-mate.com/recipe/hearts-of-palm-salad/