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Hearty Bean And Vegetable Stew

Hearty Bean and Vegetable Stew recipe image
This Italian main features Beans, assorted, dry, Vegetable juice, Dry white wine. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 79.6
Description
This Italian main features Beans, assorted, dry, Vegetable juice, Dry white wine. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Beans, assorted, dry
  • 2 cup Vegetable juice
  • 1/2 cup Dry white wine
  • 1/3 cup Soy sauce
  • 1/3 cup Apple or pineapple juice
Directions
  1. 1
    Vegetable stock or water 1/2 c Celery, diced 1/2 c Parsnip, diced 1/2 c Carrots, diced 1/2 c Mushrooms, diced 1 md Onion, diced 1 ts Basil 1 ts Parsley 1 ea Bay leaf 3 ea Garlic cloves, minced 1 ts Black pepper 1 c Rice or pasta, cooked Sort and rinse beans, then
  2. 2
    soak overnight in water.
  3. 3
    Drain beans and place in crockpot.
  4. 4
    Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
  5. 5
    Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
  6. 6
    The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
  7. 7
    Cook at high for 2 hours.
  8. 8
    Add vegetables, herbs, and spices, and
  9. 9
    cook for 5-6 hours at low until carrots and parsnips are tender.
  10. 10
    When tender, add rice or pasta and cook for one additional hour.
  11. 11
    NOTES: For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas

Nutrition Facts

Servings 12

Amount Per Serving
Calories 79.6kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1135.6mg48%
Total Carbohydrate 11.9g4%
Dietary Fiber 3.3g14%
Sugars 6.0g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, assorted, bean, beans, dry, hearty, italian, juice, main, pineapple, sauce, slow-cooking, soy, stew, title, vegan, vegetable, vegetarian, white, wine
Read it online: https://www.chefs-mate.com/recipe/hearty-bean-and-vegetable-stew/