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Hearty Beef & Barley Soup

Hearty Beef & Barley Soup recipe image
This Mediterranean soup features Whole-wheat flour, Herbal salt substitute, Lean stew meat -- cut into, " chunks, Olive oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 614.1
Description
This Mediterranean soup features Whole-wheat flour, Herbal salt substitute, Lean stew meat -- cut into, " chunks, Olive oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Whole-wheat flour
  • 1 teaspoon Herbal salt substitute
  • 1 pound Lean stew meat -- cut into
  • 1 " chunks
  • 2 tablespoon Olive oil
  • 1 cup Chopped onion
  • 1 tablespoon Minced garlic
  • 1/2 cup Grated carrots
  • 1/2 cup Chopped celery
  • 1 cup Diced tomato
  • 1 cup Barley
  • 5 cup Defatted Chicken Stock or
Directions
  1. 1
    Veal stock 2 tb Basil 1 Bay leaf Herbal salt substitute -- to Taste Freshly ground pepper 1.
  2. 2
    In a shallow bowl combine flour and salt substitute.
  3. 3
    Dredge chunks of meat in flour mixture.
  4. 4
    In a large stockpot over medium-high heat, quickly brown chunks of meat in hot oil.
  5. 5
    Add onions and garlic and cook until soft (3 to 5 minutes).
  6. 6
    Add carrots, celery, and tomato and continue cooking for 5 minutes.
  7. 7
    Add barley, stock, and basil, and bring to a boil.
  8. 8
    Crush bay leaf and wrap in piece of cheesecloth or place into a tea ball.
  9. 9
    Add to soup.
  10. 10
    Lower heat to simmer and cook until barley is soft (20 to 25 minutes).
  11. 11
    Season to taste with salt substitute and pepper.
  12. 12
    Remove bay leaf before serving

Nutrition Facts

Servings 8

Amount Per Serving
Calories 614.1kcal
% Daily Value *
Total Fat 28.0g44%
Saturated Fat 7.8g39%
Cholesterol 176.6mg59%
Sodium 2621.6mg110%
Total Carbohydrate 22.1g8%
Dietary Fiber 3.7g15%
Sugars 3.2g
Protein 59.3g119%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, barley, beef, boiling, carrots, celery, chicken, chopped, chunks, cut, defatted, diced, flour, garlic, grated, hearty, herbal, lean, meat, mediterranean
Read it online: https://www.chefs-mate.com/recipe/hearty-beef-barley-soup/