Include in Print View:

Hearty Black Bean Soup

Hearty Black Bean Soup recipe image
This hearty black bean soup is a comforting bowl of goodness that balances earthy beans with savory Canadian bacon and fresh vegetables. By blending half the beans, you achieve a rich, velvety texture without needing heavy cream. The addition of instant rice thickens the broth further while adding substance, making this a truly filling meal. Bright lemon juice and slices cut through the richness, providing a refreshing finish. It&# 226;ÂÂs an easy, one-pot wonder perfect for chilly evenings or meal prepping for a busy week. Simple ingredients come together to create a satisfying, home-style dish that feels indulgent yet wholesome. Serve with crusty bread for a complete, cozy dining experience.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 600.2
Dietary: Gluten-free
Description
This hearty black bean soup is a comforting bowl of goodness that balances earthy beans with savory Canadian bacon and fresh vegetables. By blending half the beans, you achieve a rich, velvety texture without needing heavy cream. The addition of instant rice thickens the broth further while adding substance, making this a truly filling meal. Bright lemon juice and slices cut through the richness, providing a refreshing finish. It&# 226;ÂÂs an easy, one-pot wonder perfect for chilly evenings or meal prepping for a busy week. Simple ingredients come together to create a satisfying, home-style dish that feels indulgent yet wholesome. Serve with crusty bread for a complete, cozy dining experience.
Ingredients
  • 1 tablespoon Olive Oil
  • 1 lg Onion, finely chopped
  • 1 Clove Garlic, finely chopped
  • 1 lg Carrot, coarsley chopped
  • 1 teaspoon Ground Cumin
  • 4 ounce Canadian Bacon, coarsley
Directions
  1. 1
    Heat olive oil in a large saucepan or Dutch oven over medium heat.
  2. 2
    Add the finely chopped onion, garlic, carrot, and cumin; sauté, stirring frequently, for about 3 minutes until the onion begins to soften.
  3. 3
    Stir in the coarsely chopped Canadian bacon and sauté for 1 minute to release its flavor.
  4. 4
    Drain and rinse two 16-oz cans of black beans; place half of the beans and 1/2 cup of low-sodium chicken broth into a blender or food processor.
  5. 5
    Blend until the mixture is completely smooth and pureed.
  6. 6
    Pour the pureed bean mixture back into the saucepan.
  7. 7
    Add the remaining black beans, remaining chicken broth, 1 cup of thawed frozen corn kernels, and 1 cup of water to the saucepan; stir to combine.
  8. 8
    Bring the soup to a boil over high heat.
  9. 9
    Reduce the heat to medium-low and simmer uncovered for 5 minutes, or until the carrots are tender.
  10. 10
    While the soup simmers, cut 4 thin slices from a lemon for garnish and juice the remainder of the lemon.
  11. 11
    Stir the fresh lemon juice and 1/2 cup of instant converted rice into the soup.
  12. 12
    Bring the soup back to a quick boil for 1 minute.
  13. 13
    Cover the saucepan and remove it from the heat.
  14. 14
    Let the soup stand for 7 minutes, allowing the rice to absorb liquid and become tender.
  15. 15
    Ladle the hot soup into serving bowls.
  16. 16
    Garnish each bowl with a lemon slice and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 600.2kcal
% Daily Value *
Total Fat 46.1g71%
Saturated Fat 14.6g73%
Cholesterol 46.0mg16%
Sodium 1735.5mg73%
Total Carbohydrate 7.0g3%
Dietary Fiber 1.4g6%
Sugars 2.8g
Protein 37.8g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. The soup will thicken as it cools; add a splash of water or broth when reheating to reach desired consistency.

Vegetarian Variation: Omit the Canadian bacon and use vegetable broth instead of chicken broth for a vegetarian version.

Ingredient Note: Ensure you use "instant converted" rice or minute rice, as regular rice will not cook properly in the short resting time.

Keywords: black bean soup, creamy bean soup, healthy soup, one pot meal, vegetarian option, comfort food, meal prep, quick dinner, protein rich, lemon soup, bacon soup, winter soup, easy recipe, high fiber, hearty lunch, blended soup, rustic soup, family friendly, budget friendly, warm soup
Read it online: https://www.chefs-mate.com/recipe/hearty-black-bean-soup/