Hearty Chili Con Corny

This American main features Dried kidney beans, Water, Frozen corn, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 207.1

Dietary: Gluten-free

Description

This American main features Dried kidney beans, Water, Frozen corn, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Dried kidney beans
4 cup Water
1 cup Frozen corn
1 Onion, chopped
1 Garlic Clove, pressed
1 teaspoon Salt
1 tablespoon Vegetable oil
1 1/2 cup Tomato sauce
1 1/2 tablespoon Chili powder
1 teaspoon Cumin

Directions

1
Soak kidney beans in water overnight.
2
Cook for 1-1/2 hours.
3
Saute onion and garlic in oil; add seasonings, tomato sauce and corn.
4
Simmer 15 minutes.
5
Add tomato mixture to cooked kidney beans and stir.
6
Simmer.
7
Serve over rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 207.1kcal

% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 5445.3mg227%
Total Carbohydrate 32.7g11%
Dietary Fiber 8.8g36%
Sugars 6.8g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, chili, chopped, clove, con, corn, corny, cumin, dried, frozen, hearty, kidney, main, oil, onion, powder, pressed, salt, sauce

Read it online: https://www.chefs-mate.com/recipe/hearty-chili-con-corny/