Hearty Fig Oatbran Muffins

This International bread features Bran flakes cereal, Apple juice, Egg substitute; -OR-, Egg, Non-fat milk. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 12

Calories: 647.7

Dietary: Low-fat, Vegetarian

Description

This International bread features Bran flakes cereal, Apple juice, Egg substitute; -OR-, Egg, Non-fat milk. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cup Bran flakes cereal
1/2 cup Apple juice
3 tablespoon Egg substitute; -OR-
1 Egg
1/2 cup Non-fat milk
6 ounce Apple juice concentrate
3 tablespoon Vegetable oil
1 lg Banana; mashed
3/4 cup California dried figs

Directions

1
In a large bowl, combine warm water and yeast. Let stand until foamy.
2
Turn dough onto floured surface and knead until smooth and elastic.
3
Place in greased bowl, cover, and let rise until doubled in size.
4
Punch down dough and shape as desired.
5
Cover and let rise again until nearly doubled.
6
Preheat oven to 375F (190C).
7
Bake until golden brown and bread sounds hollow when tapped.
8
Cool on wire rack before slicing.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 647.7kcal

% Daily Value *
Total Fat 25.8g40%
Saturated Fat 4.6g23%
Cholesterol 135.8mg46%
Sodium 380.8mg16%
Total Carbohydrate 97.2g33%
Dietary Fiber 16.7g67%
Sugars 36.6g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, banana, bran, bread, california, cereal, concentrate, dried, egg, fig, figs, flakes, hearty, international, juice, low-fat, mashed, milk, muffins

Read it online: https://www.chefs-mate.com/recipe/hearty-fig-oatbran-muffins/