Hearty Split-Pea Soup

This classic Hearty Split-Pea Soup is the ultimate comfort food for chilly evenings. Made with simple pantry staples like dried split peas, carrots, and onions, it develops a rich, creamy texture as it simmers, without needing any dairy. The subtle warmth of allspice and black pepper adds depth to the earthy peas, while the bay leaf infuses a gentle aromatic background note. It&# 226;ÂÂs an incredibly economical meal that tastes even better the next day as the flavors meld together. Perfect for meal prepping, this vegan-friendly soup is hearty enough to stand alone or pair with crusty bread. ItÃ¢ÂÂs a wholesome, satisfying bowl that feels like a warm hug, relying on the natural sweetness of the vegetables and the robust texture of the peas to create a dish that is both nourishing and deeply satisfying.

Cooking Method: Baking, Boiling, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 10

Calories: 80.6

Dietary: Gluten-free, Vegetarian

Description

This classic Hearty Split-Pea Soup is the ultimate comfort food for chilly evenings. Made with simple pantry staples like dried split peas, carrots, and onions, it develops a rich, creamy texture as it simmers, without needing any dairy. The subtle warmth of allspice and black pepper adds depth to the earthy peas, while the bay leaf infuses a gentle aromatic background note. It&# 226;ÂÂs an incredibly economical meal that tastes even better the next day as the flavors meld together. Perfect for meal prepping, this vegan-friendly soup is hearty enough to stand alone or pair with crusty bread. ItÃ¢ÂÂs a wholesome, satisfying bowl that feels like a warm hug, relying on the natural sweetness of the vegetables and the robust texture of the peas to create a dish that is both nourishing and deeply satisfying.

Ingredients

1 pound Split peas
2 ea Thinly sliced carrots
1 ea Medium onion, chopped
1/4 teaspoon Allspice
1/4 teaspoon Pepper
1 ea Bay leaf

Directions

1
Rinse the split peas under cold water and pick out any debris or stones.
2
Place the rinsed split peas, chopped onion, sliced carrots, bay leaf, allspice, and pepper into a large Dutch oven or heavy-bottomed pot.
3
Add 7 to 8 cups of water to the pot, ensuring the ingredients are covered by about an inch of liquid.
4
Bring the mixture to a boil over high heat, skimming off any foam that rises to the surface.
5
Reduce the heat to low, cover the pot partially, and simmer gently for 3 to 4 hours.
6
Stir occasionally and add more hot water if the soup becomes too thick or if the liquid level drops significantly.
7
Cook until the peas are very tender and have started to break down, creating a creamy consistency.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning with additional salt or pepper if desired, then serve hot.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 80.6kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 18.2mg1%
Total Carbohydrate 16.9g6%
Dietary Fiber 5.9g24%
Sugars 4.0g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This soup keeps well in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. Thaw overnight in the fridge before reheating gently on the stovetop.

Variations: For a richer flavor, you can add a few slices of ham hock (note: this will make the dish non-vegan). You can also add diced celery or potatoes for extra heartiness.

Tip: The soup will thicken as it cools. If reheating, you may need to add a little water or vegetable broth to reach your desired consistency.

Keywords: split pea soup, vegan soup, comfort food, healthy dinner, meal prep, split peas, carrot soup, onion soup, allspice, bay leaf, winter soup, protein rich, budget meal, slow cooked, plant based, homemade soup, hearty meal, vegetarian, easy recipe, classic soup

Read it online: https://www.chefs-mate.com/recipe/hearty-split-pea-soup/